Yoga standing on the skyscraper is a very effective pose, which can activate spinal nerves, effectively eliminate excessive pressure on lumbar intervertebral discs and relieve pain. In addition, it can regulate the function of digestive system, promote the peristalsis of large intestine and prevent constipation. It can also slow down scapulohumeral periarthritis, promote blood circulation in shoulder and neck, and tighten excess fat in arm muscles and side waist. Finally, it helps to strengthen the ankle and improve the balance of the body.