Tell me about my personal experience of losing weight, I hope it will help you (the first place I lost weight was my stomach).

Do not eat staple food (rice, pasta) during weight loss, and the recipes for three meals are as follows:

Morning: a boiled egg or a cup of yogurt (milk) or sugar-free soybean milk or whole wheat bread.

China people: It is best to drink a bowl of vegetable soup before eating, mainly light vegetarian dishes, and don't eat beef, mutton and pork (you can eat fish and rabbits if you want to eat meat).

Evening: Apples, kiwis, white pitaya and cherry tomatoes are the best fruits. Except for the cherry tomatoes, all the other fruits are 1 for dinner.

1 month lost 20 Jin, and ate strictly according to the recipe. I hope it helps you.