Light fasting does not mean fasting, but requires that the daily intake of calories should not exceed 800 calories. Light fasting is more scientific, reasonable and comfortable than total fasting, and the effect of reducing fat and detoxifying is more prominent. 1 fasting day to lose weight 1 kg is more reasonable.
Sugar or any artificial additives cannot be added to fruit juice and vegetable juice. Squeeze slowly, and it is advisable to squeeze and drink now.
Formula and practice of light edible fruit and vegetable juice
1, Liu Ding juice
Material: Liu Ding 1 branch.
Practice: Wash, peel and seed Liu Ding, and beat it into 50 ml juice with a blender.
Slimming effect: Drinking Liu Ding juice immediately after drinking straw juice can remove the grassy smell of straw juice and prevent nausea.
2. Corn beard soup
Ingredients: 2 slices of old ginger and 20g of old corn stigma.
Practice: Boil ginger, corn stigma and 3 bowls of water with strong fire, then simmer for 20 minutes, and filter the residue.
Slimming effect: it can increase the amount of urination and help detoxify.
3. Comprehensive fruit and vegetable juice
Ingredients: carrot 1, 2 celery, tomato 1, lemon 1/2.
Practice: after washing all the materials, use a juicer to juice and drink.
Slimming effect: It can purify blood.
4. Energy-supplementing fruit and vegetable juice
Ingredients: 1 banana, 1 green apple, 20g spinach, 50g lettuce, half lemon,150g water.
This fruit and vegetable juice is rich in vitamins and is a good choice for vitamin supplementation. Go out to eat, others drink. If you drink fruit and vegetable juice, the fat person must be someone else.
5, light body detoxification juice
Ingredients: half a cucumber, celery 1 root, half an apple, half a cabbage 1 root and half a lemon.
This is a supermodel's favorite drink, but generally China's stomach is a little unaccustomed.
What will happen if you eat light fruit and vegetable juice for a long time?
Any weight loss products and methods can not be evaluated in the short term, but depends on the long-term effect. For the method of light diet with fruit and vegetable juice, it is certain to lose weight in the short term (you will lose weight if you don't eat or drink every day).
But in the long run, first of all, you may not last a week, give up because you are hungry or too bad to drink, and then give up all your efforts; Secondly, drinking fruit and vegetable juice instead of staple food for a long time will easily lead to unbalanced nutrition, lack of high-quality minerals such as protein, calcium, iron, zinc and selenium, and physical problems such as sagging skin, dullness, listlessness and decreased resistance.
Finally, monosaccharides contained in fruit and vegetable juice, such as sugar and glucose, may lead to insulin secretion disorder and insulin secretion disorder if used for a long time. Will you stay away from diabetes and obesity?
Most importantly, the total calories of 6 bottles of fruit and vegetable juice per day should not exceed 800kcal. Once you develop this extremely low-calorie eating habit, your basal metabolism will drop sharply. Basal metabolism is a big energy consumption item. What does this mean? In the later days, as long as you return to a normal diet, you will rebound immediately and it will be difficult to lose weight again.
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