Ingredients: one papaya, two and a half cups of fresh milk, three egg whites, appropriate amount of rock sugar and a little vinegar.
Exercise:
1. Cut papaya in half, take out the pulp, and put it into a blender to break it into small pieces.
2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.
Antioxidant whitening breakfast papaya stewed cheese
3. Beat the egg white evenly, add milk and vinegar, stir it gently, then sieve it with a sieve, put it in a small bowl, cover it with plastic wrap, and steam it for about 30 minutes on high fire to make cheese.
4. When eating, pour the papaya puree on the cheese, or add some honey to eat together. White and tender skin, active oxygen, anti-aging, but also fade spots, breast enhancement and whitening!
Efficacy: Papaya contains a variety of B vitamins, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal metabolism of skin, maintain elasticity and provide comprehensive anti-aging and anti-oxidation functions. This thick, mellow and smooth dessert is definitely a super happy thing to have a cup in the morning!
Low calorie breakfast: pineapple ham and egg baked fruit.
Ingredients: a bagel (available in the bakery), a pineapple, a ham and an egg.
Exercise:
Low calorie breakfast pineapple ham egg baked fruit
1. Cut the roasted fruit in half and bake it in the oven for about one minute.
2. Fry eggs and ham in the pan, put them on the cut of the baked fruit, add pineapple slices and cover the other half of the baked fruit.
Efficacy: rich breakfast, solid taste and ultra-low calories! Originally a kind of baked fruit of Jewish food, it has won the loyal support of many people because it tastes like wheat. For such a simple food, the cooking time does not have to exceed five minutes from beginning to end. Generally, you can buy more baked fruits and put them in the freezer, and throw them into the oven when brushing your teeth and washing your face. The next step is simple! The sour taste of pineapple can make the taste buds wake up gradually, and with a glass of juice, it is a vibrant breakfast combination!
What fruit do you eat in the morning? 1, strawberry.
Strawberries are nutritious and contain a lot of vitamins. Strawberries can also help digestion and defecate.
Step 2: bananas
Bananas contain high potassium, which is beneficial to the function of heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children and are suitable for eating before meals.
3.persimmons
Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a clot, that is, "stomach persimmon stone", which seriously affects digestive function and should be eaten after meals or at night.
4.pineapple
Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.
5. Hawthorn
Hawthorn, whether it is fresh fruit or its products, has the effect of removing blood stasis, resolving phlegm and detoxifying. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.
6, red dates
Jujube contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.
7.kiwi fruit
Kiwi contains more dietary fiber, oligosaccharides and protein-decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels. 1~2 every morning on an empty stomach, and then eat once an hour.
8. Apple
Apples are rich in dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. Apples can play a two-way adjustment role in defecation. This two-way adjustment of apples is very gentle, especially suitable for the elderly and infants.