Many people don't look fat, but there is a lot of fat on their shoulders and arms, which is very distressing. Wu, a sports expert, recommends the following four movements, which can make your arms thin quickly. You can try it if you are interested.

Hook hands and pull each other, raise your head, hold your chest up and down, put your hands on your chest, try to open your chest, pull your hands in the opposite direction, hold for 20 seconds, and repeat for 3 times. Then, exchange the positions of the left and right hands and do the same actions as 1 group, and repeat 5 groups.

Make a strong fist, hold your head up, chest up and abdomen in, put your hands in front of your abdomen, push your fist up at the bottom, and push your fist down at the top. Hold for 20 seconds and repeat 3 times. Then, exchange the positions of the left and right hands and do the same actions as 1 group, and repeat 3 groups.

Step on the ground with your feet, twist your arms, raise your head, hold your chest and abdomen, keep your feet shoulder-width, make fists with your hands, lift your arms slightly, and then take a step to the right with your left foot. At the same time, twist your arms to the left, straighten your left arm horizontally, and put your right hand at a 90-degree right angle on your chest. Go forward step by step like this for 3 minutes.

Bend your elbows with your hands straight against the wall, with your feet shoulder-width, hold your head up, chest up and abdomen in, stand up straight, then bend your elbows against the wall for 2 seconds, and repeat this action for 90 times. (Xiangyang)

A week is enough to get rid of "butterfly sleeve"

A week is enough to get rid of "butterfly sleeve"

Special formula

Bathing method.

Practice: Exercise the triceps brachii, and at the same time cooperate with the method of bathing to remove excess water and fatigue substances.

Query record

My niece works in a state-owned enterprise from nine to five, and her life is very regular. She is a lively and cheerful child. She usually has many social activities and many friends. In the niece's circle of friends, some female friends have entered the marriage hall, or two people, or a family of three; Of course, some are single or in love. No matter what kind of woman, with the improvement of living conditions, all know how to love themselves better.

In the afternoon, my niece said to me, "Aunt, a colleague of mine is in trouble and needs your help. 」

"What's the problem? Tell me about it. " I smiled and said to my niece.

"My colleague is 29 years old, and he looks well-proportioned as a whole, but he has butterfly sleeve. She is very upset. The sleeveless clothes that she never used in summer are a little inferior now. She heard me say that menstruation is here. Let me ask her what she can do to get rid of the annoying "butterfly sleeve". 」

"butterfly sleeve" originally refers to a French romantic and feminine fashion design style. Sleeves are loose and drooping naturally, and they are elegant in the wind, spreading their wings gracefully like butterflies; Later, it was compared to a piece of fat hanging from the back of the upper arm, which made the elegance index drop to zero instantly.

This friend of my niece's should be a young man in love. As the saying goes: "My fair lady is a gentleman." Modern urban white-collar workers try their best to lose weight, but sometimes they get fatter and fatter, or when the measures to lose weight stop, they begin to "patronize" quietly. There is a saying that "people aged 28-40 can lose weight if they can keep their weight from increasing." In fact, with the increase of age, the excess fat inside the body is also increasing, especially in the arms. In daily life, due to long-term inactivity, arm muscles will contract, and it is natural for the arm to accumulate excess fat, especially on the inside of the arm. If left unchecked, the arms will become thicker and thicker.

So, how to eliminate arm slack and fat? I asked my niece to tell her friend that the key is triceps brachii. The triceps brachii is located on the inner side of the upper arm, which is needed to straighten or extend the arm. Because the triceps brachii is rarely used in daily activities, it is easy to sag and get fat. Therefore, in daily activities such as walking and climbing stairs, we should consciously exercise the triceps brachii, and at the same time cooperate with bathing method to eliminate excess water and fatigue substances. 1 month later, we will see an unexpected thin arm effect.

Small folk prescription

First, let's look at the daily thin arm exercise.

Hold your head up, chest up, abdomen in, hands folded on your chest, arms raised, palms inward. Hold on 10 second. Divide this set of movements into three groups. Put your palms on your chest, face and abdomen for five times in each group, which can exercise the muscles of all parts of your arm.

Raise your head, hold your chest up and down, put your hands on your chest, try to open your chest, pull your hands in the opposite direction, hold for 20 seconds, and repeat for 3 times. Then exchange the upper and lower positions of the left and right hands, and do the same actions as 1 group, and repeat 5 groups.

Hold your head up, chest up and abdomen in, put your hands in front of your abdomen, push your fist up at the bottom, and push your fist down at the top. Hold for 20 seconds and repeat 3 times. Then exchange the upper and lower positions of the left and right hands, and do the same actions as 1 group, and repeat 3 groups.

Hold your head up, chest up, abdomen in, legs open shoulder-width, fists clenched with both hands, arms slightly raised, and then your left foot takes 1 step to the right and front, while your arm is twisted to the left, your left arm is horizontally straight, and your right hand is bent at right angles to your chest. Go forward step by step like this for 3 minutes.

Secondly, it is the method of bathing. In order to consolidate the achievements of daytime exercise, it is necessary to combine the method of bathing to remove the fatigue substances in the body and do both. * * * steps are divided into two steps, from palm to elbow to shoulder, gently * * *; Then knead your arm with your fingers.

Besides the above actions, we can also push the wall every night. Stick your hands straight on the wall, spread your legs shoulder-width, hold your head up and stand up straight. Then bend your elbow, lean against the wall, push and bend, which is equivalent to standing with your palm. Repeat 90 times.

In addition, you can get off at two stops in advance when you get off work, and then stride home. When you walk, you should consciously swing your arms back and make fists with your hands 10 minutes. This method is the most effective and easy to adhere to, but it needs to be psychologically strong and does not care about the eyes of passers-by.

Body shaping clothes, lose weight, lose weight, lose weight

Body shaping clothes, lose weight, lose weight, lose weight