Weight loss effect: The heat of tofu soup pot is very low, and the pepper in the material can also stimulate blood circulation and accelerate fat burning. Friends who don't like sports and lose too much weight will never decrease. In order to lose weight, they can also make themselves "better". Losing weight through food has become the best way to lose weight. What are the reliable weight loss recipes? Recommend four most popular diet recipes in Korea for you.

Diet 1: Tofu soup pot

Ingredients: Tofu, spicy cabbage, mushrooms, Flammulina velutipes, oily tofu, sesame oil, chicken essence, Chili sauce, shallots, ginger and yellow sauce.

Exercise:

1, cut tofu and oily tofu into pieces, and cut spicy cabbage into small pieces. Cut onion and ginger into powder.

2. Wash Flammulina velutipes and Lentinus edodes, put tofu in boiling water, remove and drain.

3. pour vegetable oil into the pot, saute with ginger and onion, and then fry like spicy cabbage for a while.

4. Add appropriate amount of water, Chili sauce, yellow sauce, etc. Boil until the water boils, then add oil tofu, Flammulina velutipes and mushrooms.

In a few minutes, it finally looks like tofu. Boil for 5 minutes, then add chicken essence, sesame oil and chopped green onion.

Diet 2: Chicken soup porridge

Ingredients: rice, eggs, chicken legs, garlic, vinegar, soy sauce, salt, sesame oil, sugar, green onions and green peppers.

Exercise:

1. Wash the chicken legs and cut them into pieces, then put them into the soup pot. Add two cloves of garlic and cook with water.

2. After the water boils, skim off the oil slick, then add all the ingredients and simmer for 40 minutes.

3. After the chicken is stewed, add the rice, cook it and add salt to taste. Then take out the chicken.

4. Finally, add two eggs to the porridge, then sprinkle with chopped green onion and mix well.

Weight loss effect: Chicken soup porridge is nutritious and full, which can replace daily breakfast to supplement a lot of energy. At the same time, it can also help MM control her appetite and achieve the effect of losing weight quickly.

Diet 3: Spicy Fish Clam Soup

Ingredients: Meretrix meretrix, grouper, Chrysanthemum morifolium, white radish, onion, green pepper, bean sprouts, salt, onion, ginger, garlic, Chili powder, pepper, sugar, Chili sauce, yellow sauce and white wine.

Exercise:

1, the grouper is washed and cut into sections. Wash the clams and soak them in water for a while. Cut all vegetables into shreds.

2. Pour the right amount of water into the pot, then add the yellow sauce, Chili powder and shredded white radish and cook together. When the water boils, add grouper and clam.

Add all the ingredients, cook for a while, and then pour all the vegetables into the pot.

Weight loss effect: slow down fat decomposition and enhance blood circulation.

Diet 4: Young Bean Curd Salad

Ingredients: silk tofu 1 box, tender bean sprouts 1 package, tomato 1 piece, olive oil, thick soy sauce, sugar, lemon juice, vinegar and sesame oil.

Exercise:

1, cut tofu, soak it in boiling water, and then take it out.

2. Mix 6 tablespoons olive oil, 2 tablespoons thick soy sauce, 1 tablespoon half sugar, 1 tablespoon half lemon juice, half tablespoon vinegar and 1 tablespoon sesame oil to support salad seasoning. You can also add half a spoonful of sesame seeds to increase the taste.

3. Add seedlings to the drained tofu, and then drizzle with salad sauce. Cut the tomatoes and set them aside for decoration.