At the same mass, the volume of fat is four times that of muscle of the same mass. Cupping accelerates local blood circulation with negative pressure, which can speed up metabolism. So cupping may change the molecular structure of fat without changing the weight. Simply put, it is to convert fat into muscle.
The most important thing to lose weight is exercise and eating habits. Cupping to lose weight depends on external force to change the molecular structure of fat, but it does not substantially change the metabolic rhythm of human body. Even if you lose weight, it is easy to rebound. Suggestion:
First, fitness: it takes time to adhere to the combination of aerobic and anaerobic, and only exercise is the most reliable.
1, running: 3000m per day should not be less than this number, and the speed is appropriate, subject to normal conversation. You can slow down at first and gradually increase the speed or kilometers. (Ensure that the time is more than 30 minutes, because it takes 20 minutes to start burning fat after exercise. )
2. Front flat type: Push-up posture, with both arms propped on the ground and elbows bent, located directly below the arms, with the center of gravity on the forearms, with the body in a straight line from the shoulders to the ankles, supporting the core muscles, tightening the abdominal muscles, and keeping the posture for 30 seconds, or stretching properly while taking a deep breath;
3, side flat: one hand on the ground, the other hand on the waist, tighten the core muscles, abdominal muscles contract, lift the hips, the body is in a straight line, take a deep breath during the action, and at the same time insist on the same time as above, two hands take turns;
4. Squat with self-weight: stand up straight, with your feet shoulder width apart, stretch your arms forward and shoulder height, tighten your core muscles, naturally arch your lower back, lower your body as far as possible, swing your hips back, bend your knees, keep your arms in the same position from beginning to end, and keep your upper thighs parallel to the ground or lower your body as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
No matter what exercise you do, you should stretch thoroughly after the end to prevent muscle stiffness and pain.
Second, diet: breakfast must be eaten, and protein should be taken in every meal. Breakfast is milk or eggs, just eat it until eight o'clock at noon and dinner is about seven o'clock. Don't eat anything after 10 in the evening, try to sleep before 12, get up at 7-8 in the morning, and drink no less than 800CC of water every day to help your body detoxify. Reduce the intake of starch and fried foods and eat more coarse grains.