1、

Blind dieting has no effect.

② Gene is a powerful determinant of body weight and body shape.

(3) Fear of being fat is more important than shame.

2. If you don't eat a food because of the slimming plan, it will make you more eager for this food on the physiological level. Desire for a certain food often means that your body lacks some nutrients contained in it.

People always have such a stereotype that thin people often keep a healthy and slim figure through fitness, while fat people ignore exercise and pay no attention to health. But in fact, fat people also exercise, but exercise does not have a good slimming effect for fat people.

4. Many potential health conditions can also lead to puzzling weight changes. Stress, depression and lack of sleep all affect weight.

5. Body and weight can't completely define you. The value of people far exceeds the value displayed by the body.