These seven basic steps are: kicking, jumping, lunging, stepping, kicking, jumping and kicking.

Step: First, the thighs are lifted horizontally, the calves naturally droop, and the toes are tight. When landing, the forefoot slowly transitions to the whole foot, the arms naturally swing back and forth, the body remains naturally straight, and the steps can be alternated.

Opening and closing jump: jump up first, land your feet separately, open your hips and toes, and bend your knees in the same direction. When you return to your original position, put your heels together and pad them with your knees. The movements should be ups and downs, coherent and elastic.

Kick and jump: First, choose one leg as the strength leg, and the strength leg will bend its knees and swing backwards, with both knees together. Don't use too much force when bouncing forward. You should control the movement and extension of the knee and hip joints, and change the other leg after landing.

Kick and jump: the left leg bends first and then swings, and the hips and knees should fall on a line. In the process of running and jumping, the knees and ankles should be fully buffered and the arms can swing naturally.

Leg-sucking jump: first raise your knees, your thighs are parallel to the ground, your calves are vertical to the ground, and your feet are straight. When landing, slowly transition from toe to heel. Legs alternate. When jumping, keep your feet off the ground and keep your body natural.

Kick and jump: kick forward with one leg, the kicked leg should be lifted or raised horizontally, the knees should be straightened, the abdomen should be closed, and the waist should be upright. When landing, the posture returns to its position and the legs alternate.

Lunge jump: One leg swings backward from the toe to the forefoot, and the heel cannot touch the ground, and the toe is forward. Lean forward slightly, chest out and abdomen in. When you return to your original posture, bend your knees to cushion and switch to the other leg, but in the opposite direction.

Extended data:

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment.

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality. Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

Reference link: iqiyi-aerobics basic footwork teaching