Postpartum Brigitte Lin, the body began to inevitably get fat, in order to overcome the "gravity", but also in order to have a vigorous and slim figure, Brigitte Lin has its own set:

Every time I eat, I only eat half of the food on my plate and the other half doesn't.

Whenever you want to eat chocolate or ice cream, drink water.

Weigh once a week.

Enjoy China's cooking food, which is rich and fat-free.

When cooking with low-fat vegetable oil, spray salad oil with a watering can and don't pour it out.

Want to eat steak or meatballs, prefer barbecue to fried meat!

Take chewing gum with you and eat one when you are hungry, which can suppress your appetite.

Eating a banana for breakfast only takes 8 calories to fill your stomach.

Rejecting white rice, sugar, white bread, dairy products ... can put an end to many opportunities to get fat.

Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, which can be kept in the refrigerator at any time or carried with you as snacks. Buy something that can't arouse your appetite and put it in the refrigerator. When you open the refrigerator, you will feel bored and you won't eat more.

After dinner, I resolutely don't eat anything.