Does sweaty waistband have weight loss effect? Sweating belt has the function of losing weight, and you can know whether it has the function of losing weight through the function of belt.
First, pressurize. Exert certain pressure on muscles to adjust the balance of exercise strength. Strengthen muscle strength and reduce swelling to some extent. During exercise, muscles are stimulated, metabolism is accelerated, and water in muscle cells is increased, resulting in the feeling of cell swelling. Proper pressure helps to make exercise easier and more powerful.
Second, support. Hard waist protection can provide some support during exercise, hold the excessively bent waist, reduce the stress on its muscles, and protect the waist from sprain or soreness. Some functional waist protectors with metal sheets attached to the back can effectively provide greater support and avoid accidental injuries. This kind of waist protector usually has a higher back.
Third, keep warm. Double-layer or multi-layer materials have stronger heat insulation function than soft and comfortable waist protection. Athletes often wear less clothes in sports, but the waist radiates more heat, which is easy to catch cold, causing backache, cramps or stomach discomfort. Waist protection with thermal insulation can effectively maintain waist temperature, accelerate blood circulation, and prevent colds and some stomach discomfort.
Fourth, shaping. Strengthening cell metabolism, burning fat, adjusting tightness and applying appropriate pressure are helpful to lose weight and shape. In sports related to the waist, waist protection with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat.
Waist protection method The waist protection method is as follows:
1, waist muscles should be exercised.
Walking backwards, yoga, jogging, etc. Can exercise waist muscles. At the same time, before going to bed, you can often twist your waist and do swallow-flying exercises. For sedentary office workers, you can do chest expansion exercises at intervals every day (elbows should be flat at this time), lean back and pull up.
2. Keep warm all year round
Menstruation, childbirth, etc. It will damage kidney qi. Therefore, women should always pay attention to keeping their waists warm. For example, during confinement, they should wear long clothes to protect their waist to avoid low back pain during pregnancy.
3. Regulate kidney yin
If the menstrual flow is too much, the waist is often cold and painful, and the sexual desire is cold, the kidney should be nursed back to health in time. Women should tonify kidney and yin and enhance their resistance. They can eat more kidney-tonifying foods, such as medlar, yam, longan, walnuts and so on. They also often take some Chinese patent medicines: Liuwei Dihuang Pills. If the yin deficiency is very strong, you can take Baizhi Dihuang Pill, and those with kidney yang deficiency and low back pain can take Jinkui Shenqi Pill.
4, sexual intercourse, contraception.
Many induced abortions are easy to damage the kidney and cause inflammation.
5, the mattress thickness is moderate
The waist has a physiological curvature, and the mattress can be properly thickened and moderately hard, so that the waist muscles can be fully rested.
6, the heel should not be too high
Don't wear shoes that are too high, which will easily increase the fatigue of the waist. People who stand and walk for a long time should wear as little as possible. At the same time, try not to wear low-rise pants during physiological period and lactation.