Can I use pelvic girdle during pregnancy 1 Pelvic straps can be used in the third trimester and can be used to support the pelvis of pregnant women. But the best time to use this product is after the delivery of pregnant women, which is better. It is very helpful for the recovery of pregnant women's bodies and can make the pelvis of pregnant women recover quickly.
2. In addition to using pelvic straps, there are many ways to relieve pelvic pain in pregnant women. For example, pregnant women should not stand for a long time, and their bodies should lean back gently when standing. If you sit, you should sit back as far as possible. Don't let your stomach and waist exert force, so that the back of the chair can give you enough support.
In addition, the fat is flowing within six months after delivery, which is the best time to reshape the body. Reasonable use of abdominal belt has great influence on the recovery of postpartum body shape. Gauze tummy belt is a new kind of tummy belt in recent years, that is, ordinary gauze is processed into tummy belt. Compared with the traditional abdominal belt, gauze abdominal belt has the characteristics of strong permeability and softness. However, there are some troubles in the process of tying the abdominal band with gauze, which requires the help of family members, and the whole process of tying the abdominal band is a physical activity. It can be said that the process of tying the abdominal belt itself is an effective slimming exercise.
How to judge whether the postpartum pelvis is normal 1? Long legs and short legs
There are two situations, one is structural long and short legs, such as congenital dysplasia, sequelae of polio, and abnormal healing after fracture.
The other is functional long and short legs, which is directly related to pelvic disorder.
Prone position, feet on the edge of the bed, head neutral, upper limbs on both sides, legs together to see if they are equal in length.
If you have long and short legs, if you have no history of structural long and short legs, then it is very likely that your pelvis is crooked.
2, Yin and Yang feet
When lying on your back, your legs naturally relax. If there is a significant difference in the angle at which your legs are tilted outward, it is a popular yin-yang foot, which means that your pelvis is tilted and rotated.
3. Hips on both sides are different in size
When you are in prone position or standing position, someone tells you that the hips on both sides are different in size, and the inclination and flatness are also related to pelvic disorder.
4. When sitting cross-legged, the knees on both sides are different in height, and the angle of thigh opening is different.
When some people meditate cross-legged, one side is easy to put down, and the other side will feel very painful and stiff.
This may be caused by the different muscle tension on both sides caused by pelvic disorder.
Here are some simple ways for you to preliminarily judge whether your pelvis is skewed:
Generally speaking, the pelvis can be evaluated by looking at posture and posture.
1, long and short legs