Female friends are very weak when they come to menstruation and don't want to do anything. For some female friends who insist on exercising every day to lose weight, what should they pay attention to during menstruation? It is estimated that many people still don't know. Below, I will give you a detailed introduction to the precautions of women's menstrual period. Let's take a look at the precautions for women to lose weight during menstruation.

1, Precautions for slimming during menstruation

1, every time menstruation comes, you should pay attention to rest and relax your body and mood, because during menstruation, MM's mood is always very irritable and impulsive because of hormone secretion, so you should calm down and have a good rest.

Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cool, they will cause dysmenorrhea, so even if these foods can lose weight, try to eat less!

2. Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders, which will not only affect the health of female friends, but also make them lose weight. This is a wrong way!

3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.

2. How to care for women during menstruation?

1, get enough sleep for 9 hours every day.

During the physiological period, you should sleep for at least 9 hours every day to make your body, mind and skin reach the best state. For busy urban female white-collar workers, it is difficult to sleep for such a long time at ordinary times, but being a woman is to cherish yourself and enjoy it during the physiological period.

Studies have shown that women's hormones will rise during the physiological period, so that both skin care and body and mind will reach the best state. During this period, a good sleep can bring you smooth skin, elegant figure and full femininity.

2. Choose a good book for your partner

Usually busy work rarely has time to calm down and read, so take advantage of your menstrual period to swim in the ocean of knowledge.

Research shows that women's memory will be significantly improved during the physiological period, and their thinking ability and logical ability are better than usual, so choosing a good book as a partner is a good choice.

Besides, you are impulsive and sensitive during your physiological period. Reading a good book these days can make your mind more calm and calm.

Step 3 fall in love with the mask

The physiological period is the best period to maintain the skin. Female friends who want "good" skin should pay attention. During the physiological period, the hormones in women will rise rapidly and the absorption of nutrients by the skin will also be strengthened. At this time, maintaining the skin will become particularly delicate and smooth.

So pay attention to the moisturizing and hydrating of the skin these days, and you can make several moisturizing and nutritious fruit masks yourself. After menstruation, your skin will be moist and smooth like a baby.

Step 4 avoid makeup

During the physiological period, the pores of the skin will be opened. If you make up during menstruation, a lot of dust and impurities will take the opportunity to enter the depths of the skin. Therefore, for the sake of skin health, try to avoid makeup during the physiological period.

Step 5 massage the whole body properly

Many female friends think that menstrual massage will affect the operation of blood flow and worry about menstrual health problems, but in fact, some medical experts point out that during physiological period, gentle and soothing massage can relax the muscles of the whole body and reduce dysmenorrhea. In addition, gently massaging the chest can also adjust the shape of the breast to make the breast fuller.

6. Gentle foot massage

Our feet are the only "channel" between the body and the earth, and during the physiological period, the cells and tissues in women's bodies are in an open state. At this time, gentle foot massage can expel toxins from the human body as soon as possible, making the body and mind more relaxed. More research shows that doing foot massage on the first day of physiological period can appropriately relieve dysmenorrhea.