What harm does drinking on an empty stomach have? Nowadays, many people drink alcohol when eating or socializing. When drinking, they need to pay attention to their safety and health. Some people drink and eat nothing, which is very harmful. Now let me show you the harm of drinking on an empty stomach.

What harm does drinking on an empty stomach have? 1 Moderate drinking is good for health, while excessive drinking is harmful to health. The influence of alcohol on the body depends on the alcohol concentration in the blood, and it is related to the alcohol content in the wine, the drinking speed, whether it is on an empty stomach and the types of food eaten at the same time. Some people don't like food when drinking, and they are used to drinking on an empty stomach. This is a bad eating habit, because even if drinking on an empty stomach is not enough, it will do great harm to the human body.

First of all, when drinking on an empty stomach, because there is no food in the stomach, alcohol will directly stimulate the stomach wall, which is easy to cause gastritis and may even lead to vomiting blood in severe cases. Drinking on an empty stomach for a long time can also cause gastric ulcer.

Secondly, people have low blood sugar on an empty stomach. At this time, drinking alcohol will easily lead to hypoglycemia, and ethanol will be quickly absorbed into the blood, which can stimulate pancreatic β cells to secrete a large amount of insulin and further reduce blood sugar concentration. Brain tissue will be dysfunctional due to glucose deficiency, resulting in dizziness, palpitation, cold sweat, hunger and other symptoms. In severe cases, hypoglycemia, coma and even death will occur. Diabetic patients should not drink alcohol on an empty stomach to avoid serious hypoglycemia.

Third, the main component of wine is alcohol. When there is no food in the stomach, the wine stays in the stomach for a short time, which accelerates the speed of alcohol entering the blood. After drinking for 5 minutes, alcohol can be detected in the blood. When the alcohol content in 100 ml blood reaches 200 ~ 400 mg, people will have obvious poisoning symptoms; When the alcohol content reaches 400 ~ 500 mg, it will cause deep anesthesia in the brain and even lead to death in severe cases. Therefore, drinking on an empty stomach is easy to get drunk even if the amount of alcohol is not much, which increases the harm of alcohol to the human body.

In addition, young people now like to drink carbonated drinks such as cola and soda in bars or KTV, which accelerates the absorption of ethanol. It is also harmful to the body.

Finally, remind everyone that eating some food or a small amount of staple food before drinking, or drinking slowly while eating, can reduce the stimulation of alcohol to the stomach and reduce the occurrence of hypoglycemia and alcoholism. When young people drink, they like to mix cola and green tea, so it is best to choose wine with low alcohol content and low concentration.

What harm does drinking on an empty stomach have? What's the trick to keep yourself from drinking thousands of cups without hurting your health?

First, before drinking

1, you can only eat 7 full meals before drinking, and you can't drink a lot of water. (This is to save a stomach for drinking)

2, half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent gastritis and dehydration after drinking. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect gastric mucosa. Because dehydration will cause salt loss, you can drink some light salt water or rehydration salt. The most important thing is to save trouble. )

3. Don't drink alcohol on an empty stomach, because alcohol on an empty stomach absorbs quickly and people get drunk easily; The best preventive method is to eat edible food, such as fat, hooves and so on. Or drink milk before drinking, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall. This is the main trick of not getting drunk. Because it can prolong the absorption time of ethanol in the body.

Second, wine.

1, avoid drinking irritating drinks such as ice water and lemonade when drinking, otherwise the milk in front will be drunk in vain; Don't drink with carbonated drinks such as cola and soda, because the ingredients in these drinks can accelerate the body's absorption of alcohol.

2, drink white wine, you can't drink it all at once, you must drink it several times. When drinking beer, you must wait until the beer desert falls, otherwise your stomach hurts and it will be broadcast live.

3. Drink yogurt between drinks-needless to say, sour alcohol = water.

Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, in which antioxidants and vitamins can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.

5, should be slow rather than fast. Alcohol can enter the blood five minutes after drinking, and the alcohol concentration in the blood can reach the peak at 30~ 120 minutes. If you drink fast, the concentration of ethanol in your blood will increase rapidly and you will get drunk soon. If you drink it slowly, your body can have enough time warp ethanol, and the amount of ethanol produced is less, so it is not easy to get drunk.

6, the combination of diet. What is the hardest thing to get drunk when drinking? It is best to eat pork liver. This is not only because of its rich nutrition, but also because pig liver can improve the detoxification ability of human body to ethanol. People who drink regularly will lose vitamin B in their bodies, and pig liver is the most abundant food of vitamin B, so it is an ideal match to eat boiled pig liver or fried pig liver.