Especially in those days of each month, I really can't live without snacks, so I have to gain a few pounds every time I come to menstruation. Who told me that eating snacks during menstruation doesn't make meat?
The fat that has been lost hard every month has been eaten back these days. I want to cry without tears! Since you can't control your mouth, make your own healthy snacks. Today, I will bring you a snack made of potatoes, which is sugar-free and oil-free. Eat more and you won't be burdened. Sisters who are afraid of being fat and want to eat snacks, just choose!
The ingredients of this snack are very healthy. We just need to prepare a potato and an egg. These are all foods that can be safely eaten during weight loss. The method is also very simple and can be done in a few minutes. It is especially convenient to eat one bite at a time. Soaking milk or cereal for breakfast is also very healthy. So everyone can cook more at a time, which will make breakfast more convenient.
Potato biscuit
Ingredients: potato, egg yolk, egg yolk.
Auxiliary material butter 10g
Process:
Peel potatoes, wash them, cut them into thin slices, and steam them in an electric cooker.
Put steamed mashed potatoes into a container and add butter. Mash it with a spoon while it is hot (if there is no butter, you can use tasteless salad oil instead).
Add the egg yolk, and continue to stir evenly, so that the three are integrated (when pouring the egg yolk, the temperature of mashed potatoes should not be too high).
In order to make the taste more delicate, filter the mashed potatoes with a closed colander (or stir them in a cooking machine).
Cut off the front end of the piping bag, put on the piping opening, and put mashed potatoes into the piping bag. Spread a layer of oil paper on the baking tray and squeeze the mashed potatoes into the baking tray.
Preheat the oven and bake at 200℃ for 25 minutes until the surface turns brown and brittle.
The method is particularly simple and basically zero failure. To get the best taste, it is recommended not to omit the screening step. If it is operated while it is hot, it is actually very fast.
The dry taste is very clear and light, and it is more delicious to dip in yogurt. Moreover, potatoes have low calories and strong satiety, and it is best to be a snack during weight loss. Simple and easy-to-make potato cookies are sweeter than desserts. Choose them as annual snacks!