Don't eat after noon. Don't eat after 1 pm. Don't drink water after 1 pm. Do some exercise in moderation. Don't sit all the time. Jumping rope can lose weight. After jumping, you can massage your calves to prevent muscle changes. This is less harmful to the body. Go on a diet and exercise quickly. Lose weight quickly. But as long as the diet is restored, it will rebound. Turn the hula hoop to slim your waist. You can turn around while watching TV. You can sprinkle it quickly. Another way is to rub your thighs with salt in the bath until your thighs are red. It will take half a month to see the effect.