Don't miss the third phase of postpartum body shaping. Mothers will eat more food to provide nutrition for their babies before giving birth, so their health will be affected. Postpartum can be shaped by fitness. See postpartum body shaping can't miss three periods.
Don't miss the third phase of postpartum body shaping 1 Don't miss the third phase of postpartum body shaping.
It is the happiest thing for a new mother to finally survive the difficult pregnancy in October and give birth to a baby smoothly. However, while enjoying the joy of being a mother for the first time, whether the original gentle and graceful curve can be restored as soon as possible is even more worrying for mothers. If you want to get rid of excess fat and let your abdomen and pelvis recover as soon as possible after a long stretch, smart mommy must find the right way!
Within 6 months after delivery, the mother's hormones will quickly return to their original state, and at the same time, the metabolic rate will return to normal or even accelerate, so that the body will naturally enter the best state of dew reduction, so 6 months after delivery can be said to be the "golden age of weight loss", so new mothers should seize this best opportunity!
The first stage postpartum 1 week.
Help the uterus and body function recover.
In order to meet the arduous task of "delivery", pregnant Amy's joints and pelvis will be loose. In addition, the internal organs will be squeezed during pregnancy, and it is inevitable that muscles and ligaments will be strained during delivery, or the wounds will be compressed after cesarean section. When choosing slimming products in the early postpartum period, you should avoid being too tight.
It is recommended to choose a corset product that is soft and comfortable and can be worn for 24 hours, with tight pants with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, with moderate postpartum exercise, pelvis and vagina will return to normal.
The second stage is the second week after delivery.
Shrink the abdomen and restore the abdominal wall.
After a period of adjustment and rest, most of the physical functions and physical strength of mothers have returned to normal, but the recovery speed of postpartum abdominal wall is not as fast as uterine contraction, which is easy to form a cavity in the abdomen, resulting in fat accumulation. If you only want to rely on the original strength to restore your body, you have to spend more energy.
It is suggested that pregnant mommy can use abdominal tummy products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover. At night, it is still recommended to change back to the first stage of comfortable wear.
How to buy corset products
Look at the instructions on the package, choose the appropriate functional design, and pull it to see if the product is elastic, so that it fits without binding.
In addition, because the corset product is worn for a long time, whether the product material is comfortable, breathable and airtight will affect the comfort when wearing it!
The third stage is the third week after delivery-6 months after delivery.
Strengthen and shape the perfect curve
At this time, the internal organs that were originally squeezed upward by the uterus will slowly return to their original positions, and postpartum lochia will also be reduced. Mom can start to strengthen the sculpture of curves according to the requirements of body shape! It is suggested that you can change into a more functional corset product during the day, and achieve the strengthening effect of lower body compression, waist tightening, hip lifting and thigh tightening through professional body shaping tailoring, and at the same time accelerate the metabolism of fat cells to achieve the effect of slimming sculpture.
In addition, during pregnancy, due to calcium loss and poor postpartum adjustment, it is easy to cause hunchback, breast relaxation and slight protrusion of the lower abdomen, making it difficult to eliminate fat from the lower body to the waist.
You can wear heavy-duty adjustable jumpsuits, or long-tube camel-proof chest-hugging clothes, with professionally designed jumpsuits with high waist cut, to completely bind the lower body to the waist and reshape the lost waist line and hip shape.
Liu village, who provides complete services for pregnant mothers, has carefully designed a series of postpartum slimming products to make new mothers comfortable and slim.
Little secret
During the postpartum slimming plan, it is necessary to establish balanced and nutritious eating habits, cooperate with appropriate exercise, and choose appropriate postpartum slimming products one by one according to the changes in body shape. Never wear a corset or trousers in order to restore your body quickly, so that the fat in your hips and abdomen will be squeezed out because of excessive love, which will lead to the deformation of your body shape, accelerate the consumption of products, and even affect your health because of poor blood circulation.
Don't miss the third phase of postpartum body shaping. Postpartum exercise will begin during confinement. Postpartum yoga is a kind of exercise to promote pelvic blood circulation. Whether it is caesarean section or natural delivery, you can practice gradually according to your personal physique and wound healing during this period.
Qu Ying, who is currently the chief yoga teacher and body consultant of several aristocratic fitness clubs, said: "Postpartum exercise will begin during confinement. Postpartum yoga is a kind of exercise to promote pelvic blood circulation. Whether it is caesarean section or natural delivery, you can practice gradually according to your personal physique and wound healing during this period.
Many actions in postpartum yoga replacement have the functions of slim figure, protecting internal organs, softening muscles and increasing elasticity. "
In order to restore a slim and healthy figure as soon as possible, mothers in the second month are no longer lying in bed waiting for "recovery", and the concept of exercise in the second month is increasingly accepted by postpartum mothers. ..... confinement is very important for a woman's health all her life, 12 taboo need not be considered.
The third day after delivery: abdominal breathing
1, lie flat on the bed, relax your feet and spread them slightly left and right, put your hands on your abdomen and take a deep breath.
2. Relax the chest, inhale, highlight the abdomen, exhale, depress the abdomen, inhale and exhale several times.
3, reduction, body relaxation, pranayama. Efficacy: Eliminate waste gas in the body, promote blood circulation, help restore postpartum physical strength, regulate endocrine, eliminate tension and stress, prevent postpartum depression, and restore the elasticity of postpartum relaxed birth canal.
The fifth day after delivery: facial massage
1, rubbing with both hands 10 times, resulting in thermal sensation.
2, except the thumb, the other four fingers are relatively aligned at the corners of the mouth, and then gently massage up and down the cheeks 10 times. Exhale when your fingers move up and inhale when you put them down.
3. Press the position at the end of the eye with three pairs of fingers: index finger, middle finger and ring finger. Exhale for 6 seconds, let go and inhale, and repeat 10 times.
Efficacy: promote facial blood circulation and eliminate small wrinkles on cheeks and eyes after delivery.
Postpartum day 15: simple wheels
Efficacy: It can make the relaxed hip muscles and leg muscles firm after delivery, eliminate excess fat, strengthen knee joint and prevent cramps in legs and abdomen. In addition, it can massage the neck to strengthen the function of trachea, thyroid and tonsil caused by the compression of the neck.
1. Lie flat on the ground and take a deep breath.
2. Inhale, bend your knees, grab your feet with both hands and exhale.
3. Inhale, slowly push the buttocks up, push to the limit, exhale, and tighten the anus and buttocks muscles. Stay for a few seconds and take a deep breath.
4, reduction, interest adjustment.