The fat in the legs will be gradually metabolized with the consumption of whole body calories, which is a process of circular metabolism, so the whole body fat reduction is the first, so don't blindly believe in local exercise to lose weight.

1, light diet

(1) Put away sweets and snacks, and serve vegetables, bean products, fish and shrimp;

(2) For edema and orange peel, all the high-sodium salt, monosodium glutamate and soy sauce are reduced by one grid;

(3) The secret weapon of detumescence and diuresis: wax gourd, coix seed and adzuki bean;

(4) Exercise moderately, avoid sedentary or standing for a long time, and let the blood of lower limbs run smoothly.

2. Exercise reasonably and persevere.

(1) Choose moderate or stretching aerobic exercise, such as swimming, stretching, skipping rope and jogging.

(2) After doing aerobic exercise, don't forget to do stretching exercise for 10 minutes to beautify the leg lines and prevent the formation of muscle blocks.

(3) Daily small exercises, such as tiptoeing, squatting against the wall, massaging legs, soaking feet in warm water, standing legs, etc.