It is really difficult for migrant workers in modern society. They struggle for a living every day, often too busy to eat, and work overtime late every day. Only in the evening can they relax and eat happily, and all kinds of mutton skewers, hot pot, hot and sour powder and so on are rejected. Over time, the delicate and pretty little body has turned into a greasy belly. Eating a little spicy recently makes my stomach uncomfortable. Hey, you must stick to the end of the year, or the attendance award will be ruined!

I consulted a doctor and said it was caused by long-term irregular diet and hunger. In addition to drug control, the stomach needs long-term and slow recuperation, and the diet must be controlled first. Doctors suggest eating more foods that nourish the stomach and are easy to digest and absorb.

As the saying goes, "Whole grains are king". As the head of the whole grain, millet has high nutritional value, and the cooked millet porridge is known as "Daishen soup". Pumpkin is rich in zinc, which can replenish qi and blood and improve the body's resistance. At the same time, pumpkin is also rich in dietary fiber and pectin, which has a good protective effect on the stomach.

Millet and pumpkin porridge is the simplest and most effective way to regulate stomach and replenish qi and blood. Cooking is very simple, and the ingredients are acceptable to migrant workers, especially in cold winter.

Ingredients: half a cup of millet, pumpkin and proper amount of water.

Production process:

1, prepare a small pumpkin and half a cup of millet.

2. Peel the pumpkin, wash it and cut it into small pieces. I put half a pumpkin on it.

3. Wash the millet, put it into the SeciteLife IH smart rice cooker, and add water to the scale corresponding to the porridge. It is the most worry-free to have a scale, and even the thickness of porridge can be distinguished, which is super easy.

4. Put the pumpkin diced into the SeciteLife IH smart rice cooker.

5. Cover the lid and press the function key to select the porridge cooking function. The default time is 1 hour. You can adjust the time according to your own needs or make an appointment to cook porridge. Put away the materials at night and set the time. You can have hot porridge for breakfast.

6, stomach pumpkin millet porridge out of the pot, drink hot!

7.SeciteLife IH smart rice cooker can be used in one pot in addition to making hypoglycemic rice, and the effect of cooking porridge is also a drop.

You ha de sui nian

The porridge cooking time of SeciteLife IH smart rice cooker can be adjusted by itself and can be set by appointment. The appointed time is when the porridge is cooked, and the temperature of the porridge is just right, so it doesn't burn your mouth.