Practice: Wash and slice cucumber, soak black fungus, wash and tear small pieces, wash and slice bamboo shoots, pedicel red pepper, wash and slice; Boil the water in the pot, blanch the fungus and bamboo shoots respectively, remove and drain; Heat oil in a pot, add cucumber and stir-fry, add black fungus, bamboo shoots and red pepper, add salt, chicken essence and vinegar, and then add appropriate amount of water to cook.
Efficacy: Cucumber is cold, sweet and rich in dietary fiber, which plays a certain role in promoting gastrointestinal peristalsis and accelerating excretion. The colloid in auricularia auricula can eliminate toxic substances in the body. Using auricularia auricula and bamboo shoots to fry cucumbers equally not only has bright color and rich taste, but also has the effect of detoxification and slimming.