Why is Kenya's long-distance running so powerful? The first point is that they live in high altitude areas in Kenya, where the oxygen content in the air is 4% higher than that in Yunnan, Kunming, Xinjiang and Tibet in China, and theirs is also a place with higher altitude. Like China men's marathon national team, they often carry out high-altitude training programs, which is why they go to the plains. Those who have been trained at high altitude. When they are on the plain, their bodies will have more oxygen, more red blood cells and higher blood oxygen content. This is also their only physical function standard.

Second, the training plan They have rich training plans, such as Tolek running. In this training, they use the speed of their bodies more to exercise endurance and muscle strength. At the same time, he conducts core strength training about 3-4 times a week and exercises and equipment training about light weight and high frequency. If you don't believe me, you can watch the documentary "Broken Game 2". For example, they all add warm-up running to their training and stretch and relax after running. At the same time, they often massage, and their training methods are never single. Their eating habits are also simple and rude. For example, Kippgeorg often runs across intervals and Tolek runs. At the same time, he has a deep passion for jogging, and he knows his physical condition. In long-distance training, the last 5 kilometers will be completed at the fastest speed.