After all, most weight loss products on the market are like this. If you use meal replacement instead of staple food for a long time, although you will see the effect of losing weight during use (that is because you can't lose weight by eating so little), it is also easy to cause malnutrition. After returning to a normal diet, it is also easy to rebound, so this is a weight loss product at the expense of health.
Because most users don't master healthy dietary standards, they will get fat. If you don't correct the wrong eating habits, you will definitely rebound after stopping meal replacement. What is advocated in the field of weight loss is the mode of meal replacement guidance. On the one hand, we should insist on meal replacement and lose weight. On the other hand, we should have professional nutrition knowledge to ensure that it will not rebound after stopping meal replacement in the later period.
Therefore, this weight loss product can only be used to help lose weight. The most effective and safest way to lose weight is to increase exercise and control diet. Usually eat less spicy, greasy and irritating food, and don't stay up late.