1. Eat gum. The fresh mint flavor will make you want to eat.

2. Eat only some low-fat foods that you like very much.

There are healthy snacks in the bag, car and table, such as a banana and some oranges. If you are hungry, eat some, which will make you energetic.

4. Try new foods. Try all kinds of things to make your diet rich and healthy.

List all the reasons why I want to lose weight, write them into notes and photos, and stick them in every corner of the room.

6. Wear tight clothes. It's useful to wear tight jeans so that when you feel fat, you won't eat them.

7. Go to the grocery store every week and store some healthy food. If you are well prepared, you will be very successful this week.

8. Set some small goals and give yourself some rewards for innovation.

9.

Don't put anything in your mouth unless you write down the food and explain why you want to eat it.

10.

Can be combined with classic slimming capsules, this slimming product is ok, and the effect will be better when used together. .