Sugarcane is sweet and delicious, but because of its high sugar content, everyone should eat it in moderation according to their own physique.
Sugarcane belongs to fruit. Vegetables and fruits are the best foods, which can not only make you feel full, but also contain no fat and low calories. They can also provide rich vitamins and dietary fiber.
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The most fattening food
1. fried chicken
Crispy crust is the most appetizing place for fried chicken, and it is also the place with the strongest oil. The good brother of fried chicken, "chicken wings" has a higher oil absorption effect, because its thin and flat figure allows it to absorb more oil.
2. potato chips
Many MM always like to watch TV while eating potato chips, but I don't know that you are going deep into the "tiger hole" step by step. The culprit of potato chips making people fat is not the raw material "potato", but the sudden increase in calories when potato chips are fried!
3. pretzels
Slim strip pretzels, some of which are rolled into bows and sprinkled with salt, taste crisp and refreshing, and the weight is not much, but people often can't stop eating. In fact, 10 pretzel has more than 200 calories, which is not low; Coupled with a lot of salt, you tend to unconsciously consume too much sodium. Eating too salty is also one of the reasons for edema.
4. Microwave popcorn
Convenience stores sell a bag of flat popcorn, which will burst into a big bag after microwave, adding different flavors such as cream or seaweed, and the fragrance is super attractive. However, popcorn is a super evil food. Studies have pointed out that popcorn may contain carcinogenic compounds, which are extremely high in calories. A bag has 400~450 calories, which has accounted for 20% of the recommended daily calorie intake.
5. Milk tea
Milk tea is a drink with high sugar, high oil and high calorie. The creamer added in milk tea is mostly coconut oil, which is easy to get fat after drinking too much.
6.hot dogs and sausages
Everyone likes hot dogs and sausages, right? They are really delicious, especially when watching TV or movies. An ordinary hot dog contains 280 calories, fat 15g and sodium 1250mg. Three-quarters of the calories in sausages come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.
7.ice cream
Ice cream is a girl's favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat? If it's a chocolate cake, the calories will become 720. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 150.
References:
Baidu encyclopedia: sugarcane
References:
People's Daily Online: Can eating sugar cane supplement iron? Experts suggest eating sugar cane correctly.