To lose weight quickly within two weeks, it is recommended to choose ketogenic diet to lose weight. Ketogenic diet is mainly to strictly limit carbohydrate diet to lose weight, so as to achieve the effect of rapid fat loss.

First, before implementing ketogenic diet to lose weight, let's take a look at what ketogenic diet is to lose weight:

Ketogenic weight loss is to control carbohydrate intake. When the intake of carbohydrates is low enough to meet the needs of our daily activities, it will start a lot of fat decomposition to produce energy, thus achieving the goal of burning fat quickly.

Second, how to eat ketogenic diet?

1, staple food, must not eat (two weeks).

2, meat, you can eat at will. Fat meat and animal skins are not recommended.

3. Vegetables are edible.

4, fruit, strictly speaking, don't eat all fruits, if you relax, choose to eat less carbohydrates.

5, dairy products, choose the ingredients list without added sugar to eat.

6. Drinks, boiled water, light tea and moderate coffee (without sugar) are all good choices.

Third, the harm of ketogenic diet to lose weight.

Although ketogenic diet can reduce weight relatively quickly, it also has some adverse reactions, as follows:

1, polyuria, fatigue, dizziness, alopecia.

2, ketoacidosis (clinical emergency).

Fourth, the characteristics of ketogenic diet to lose weight.

Ketogenic diet can meet the need of fast weight loss in a short period of 1~2 months, but it cannot guarantee the safety of longer implementation. It is recommended to consult a professional before losing weight on ketogenic diet, and decide whether it is suitable for ketogenic diet to lose weight according to your physical health.