Weight loss practice of winter melon peel lotus leaf tea

Wax gourd lotus leaf tea

Ingredients: winter melon skin, lotus leaf.

Practice: mix the skin of winter melon and lotus leaf according to the ratio of 1:2, add appropriate amount of water and stew for 5-6 minutes before drinking.

Efficacy: Lotus root, that is, lotus root, has diuretic effect, and its leaves should have the same effect. Wax gourd, like lotus leaf, has the effects of removing thick greasy, diuresis and scraping oil.

Matters needing attention in drinking lotus leaf tea to lose weight

1, anemia, hypotension, lactating women, pregnant women, children under 6 years old. In addition, you can't drink lotus leaf tea during menstruation.

2, when drinking lotus leaf tea to lose weight, it is best to choose to drink between meals, do not drink lotus leaf tea between meals at the same time, so as not to affect food digestion.

Lotus leaf tea is not effective for everyone. Some people are allergic to the ingredients in the lotus leaf, so pay attention when you start drinking, try to drink first, and then make sure you are not allergic to this kind of lotus leaf tea before drinking.

4, drink lotus leaf tea to lose weight in moderation, not excessive drinking, usually three or four times a day, if long-term constipation can be appropriately increased.

5, people with spleen and stomach deficiency and cold should not drink lotus leaf tea, and those with weak qi and blood should use it with caution.

6, drinking lotus leaf tea to lose weight is best strong tea, the second brewing has no effect, so drinking the first brewing will have a weight loss effect.

7. Lotus leaf tea has a bitter taste. Sometimes sugar or honey can be added appropriately for the taste, but it is not suitable for dieters.

8. It is best not to drink lotus leaf tea on an empty stomach, so as not to stimulate the stomach. If you want to lose weight, you'd better take it before meals, which is most beneficial to defecation and elimination of edema.