Because of different physiological mechanisms, men and women will have certain differences in height and weight, so the calculation of body fat rate will be different. Body fat rate is an index to evaluate obesity, which can reflect whether it is overweight or obese. According to the fasting weight and waist circumference, it usually refers to the body fat rate of adults. You can count on an empty stomach in the morning.
Fat people and thin people have different body fat rates because of their different body shapes. Fat people don't necessarily have a high body fat rate. It may be that they have more muscles and are fatter, while thin people don't necessarily have less body fat. It may be that they have less muscles and a lot of body fat. These are all possible situations in the human body. But in general, fat people will have higher body fat rate than thin people, which means that the higher the body fat rate, the fatter their bodies will be. According to the above table, you can probably see whether you are overweight or not.
Body fat rate fitness experts talked about C Ronaldo in a program called "Fight for the World Cup" and said with emotion: "C Ronaldo's body fat rate is similar to mine." In this regard, Lin Sheng, an expert in sports medicine who has been serving professional sports teams for a long time, said in an interview that Liu Genghong is doing fat-reducing aerobic exercise, but his figure depends more on muscle shaping, which requires load training and diet control, while professional athletes do muscle training first and then aerobic exercise, which is just the opposite of ordinary people. One is a fitness expert, and the other is a professional athlete, so the muscles should not be comparable. This also shows that our bodies have different body fat rates because of different body shapes.
The normal range of adult body fat rate is 20% ~ 25% for women and 65,438+05% ~ 65,438+08% for men. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity.
If you are obese, it is suggested that you can lose a little weight, and it is better to achieve the purpose of reducing fat by burning fat through exercise, because simple dieting will only reduce body muscles, and reducing fat will be relatively difficult. So friends who like to lose weight may wish to exercise more!