For partners who want to lose weight, exercise is undoubtedly the best and most effective way. Obviously, the effect of dieting to lose weight is basically minimal in a short time. If you want to lose arm fat successfully, you must master some exercise methods for your arm. So which thin arm movements are effective for a long time? How to exercise thin arms with good effect?

1, the method of thin arm

First, clench your fists and wave your arms.

Step 1: stand at attention, stand up straight, and hang your hands into fists.

Step 2: Use the strength of your arm to swing your arm back and forth in the opposite direction. When the arm swing reaches the limit, keep this posture for 5 seconds, and then repeat the above actions.

This simple arm swing can make the arm fat burn quickly and become slim, thus achieving the goal of losing weight.

Second, raise your arms.

Step 1: stand at attention, straighten your waist and extend your arms upward.

Step2: Keep your body straight at the same time, then lift your arms back, keep this posture for a while, and then slowly return to the original posture.

This exercise can relax your body and strengthen your muscles, thus achieving the effect of losing weight.

Third, shake your arm.

Step 1: stand at attention, straighten your waist and raise your hands straight to your chest.

Step 2: Shake your arm gently with the strength of your arm. After a while, gently press your arm with your hand, and then practice the shaking of your arm.

This set of movements can make the arm get rid of the fat on the arm quickly through simple shaking, so as to achieve the effect of losing weight easily.

Fourth, stretch your arms

Step 1: stand at attention, stand upright, and make fists with both hands.

Step 2: Hold your arms high above your head, then slowly withdraw your left hand, and your right hand will be extended upward, then your left hand will be extended upward, and your right hand will be slowly withdrawn. Practice the above actions alternately with both hands until the arm feels tired.

This simple exercise can accelerate the burning of fat in your arms and make your arms slimmer, thus achieving the effect of slimming your arms.

Fifth, stretch your arms.

Step 1: straighten your waist and raise your hands and fingers to your chest.

Step 2: Stretch your arm to the right with the strength of your arm. After reaching the limit, keep this posture for a moment, then slowly stretch your arms to the left and practice the above actions alternately.

This set of movements can make the arm muscles firm and slim, and it is easy to lose weight by regular practice.

Sixth, gently rub your arm.

Step 1: stand at attention, keep your body straight and raise your hands straight to your chest.

Step 2: With the strength of the palm of your right hand, gently rub it close to your left arm until it turns slightly red, and then practice the above actions alternately with your arm until your arm feels tired.

This set of movements can accelerate the burning of fat on both arms and make them more slender and firm. It's easy to thin out slender arms by practicing this often. c

2, detoxification and weight loss matters

Detoxification and weight loss: above 6

1, cleaner

Keeping pores open can help the skin breathe smoothly and detoxify. Detoxification and maintenance of skin pay the most attention to cleaning, such as exfoliation or deep cleansing mask, which can take away dirt on the skin surface and keep pores open.

2, more clear intestines

Toxins accumulate in the body for a long time, which is easy to cause bad breath or constipation. Therefore, the author should eat more high-fiber foods, such as vegetables and fruits with stems and green leaves, and coarse grains such as beans, red brown rice and whole wheat bread to promote gastrointestinal peristalsis.

Step 3 drink plenty of water

Liver and kidney are detoxification organs of human body, and drinking more water can promote the metabolism of liver and kidney. After getting up in the morning, immediately drink a cup of warm water with lemon or honey to help detoxify the liver and kidney, and drink at least 2000ml of water every day.

4, more anti-oxygen

Try to choose skin care products containing antioxidant ingredients (such as vitamin C or grape seeds) or take more fruits and vegetables in daily maintenance, which can actively block the damage of free radicals, improve skin immunity and reduce the accumulation of toxins.

Step 5 sweat a lot

Bathing is to shrink pores with hot air and sweat a lot, which is definitely a good detoxification method. If the effect is more significant, adding bath salt to water can strengthen the removal of harmful substances and eliminate waste. In addition, regular exercise every week can also accelerate lymphatic circulation and help detoxify.

Step 6 breathe more

Deep breathing can transport nutrients into the body and discharge unnecessary waste. It is recommended to take a deep breath for at least 5 minutes every day, or take a deep breath before going to bed, which can also help you sleep.

Detoxification and weight loss: 2 less

1, less exposure

A large amount of exposure will produce free radicals in the body, reduce the resistance of the body and skin, and accumulate toxins.

2, the pressure is small

Excessive stress will produce free radicals, slow metabolism and indirectly accumulate toxins.