Beauty and skin care tips can help you shape perfect skin. Learning these tips can make peeled eggs throw in the towel. Many people don't know how to properly care for their skin, and the skin also needs cleaning and breathing. Skin care is to change the skin condition from the inside of the human body, master the beauty and skin care skills, and help you shape perfect skin and go out beautifully.
Beauty and skin care tips help you shape perfect skin 1 beauty and skin care tips before going to bed 1: vinegar is beautiful.
Vinegar is everyone's daily necessities, and it also has certain beauty effects. If possible, MM had better take a warm vinegar bath before going to bed. As long as you add a little vinegar to the bath water, you will feel particularly comfortable and refreshed after taking a bath. In addition, you can also use vinegar and glycerin to wipe your face at the ratio of 5: 1 when taking a bath. Regular rubbing can make rough skin tender.
Tip 2: Don't forget your neck before going to bed.
We often feel that when people get old, their necks actually get old first, so in order to cover up their age, neck care is essential. The skin of the neck is very thin and fragile. The distribution of sebaceous glands and sweat glands is only one third of that of the face. The sebum secretion is less, and the water retention capacity is naturally much worse than that of the face, which is easy to cause dryness and wrinkles.
Therefore, don't forget to clean your neck when you wash your face every night, and also apply neck cream or moisturizing neck cream and night cream. In short, our necks must be treated like our faces.
Tips for beauty and skin care before going to bed: milk beauty method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask. If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
Tips for beauty and skin care before going to bed: facial cleanser+soap+massage
The first essence of skin care at night must be cleanliness. You must clean your skin before going to bed. When cleaning, first apply facial cleanser to your face, and then wash it with soap. This double cleaning can ensure no dust and no makeup, so that the skin can have a beauty sleep without burden. The choice of soap is as little as possible, and the foam is soaked in a bubble net. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it with water after massage.
Beauty and skin care tips help you shape perfect skin II. Get up early and go to bed early with white skin.
Every day 10 to 2 am is the time to remove scars. Although it has been a cliche for a thousand times, there is still no guarantee. For your good skin, please rest as soon as possible. That is to say, boiled water will push blood night to have a bad circulation, and the water will not pass through the navel when the temperature bubble of 38 degrees is 10 to 15 minutes. Can make blood night unobstructed, which is beneficial to the basic metabolism of skin.
Second, polish with vinegar water.
1, people with oily skin get up every morning and their faces are shiny. When doing facial beauty, you can use facial cleanser to remove unnecessary oil, but it will destroy the thin stratum corneum, resulting in dry internal oil and a lot of irritating vegetable oil metabolism.
2. If you wash your face with half a basin of water at 30 degrees Celsius and a bottle of white vinegar, you can not only polish your skin, but also clean up unnecessary cuticles to prevent damage.
3. After cleansing, the skin feels smooth and firm. In addition, don't forget to apply appropriate moisturizing and hydrating products to avoid internal oil and external dryness.
Third, fresh fruit beauty
We contain iron, which can make girls look white and red; The water content of vitamin C in Lion City is 1~2 times higher than that of iPhone. Eating more can help the human body and skin to resist oxidation. The latest news scientific research found that vitamin C can enlarge skin capillaries, accelerate metabolism and release human energy as soon as possible, thus exceeding the purpose of "keeping warm". Vegetables and fruits such as broccoli and Chinese cabbage are not only excellent sources of dietary fiber, but also bring unnecessary water to the body during the whole digestion and absorption process to avoid edema. There will be different fresh fruits with high efficiency and nutrition in different seasons.
Fourth, aerobic exercise to lose weight and remove dull complexion.
The reason why women's skin color is dull is endocrine disorder and endotoxin accumulation. Aerobic exercise such as running, swimming and cycling can improve the basic metabolism of the human body. If the blood circulation speed is accelerated, it will produce a lot of co2 and nutrients for the skin, promote the skin to be tender and smooth, and enhance the charm of the skin to a certain extent. It is a very effective beauty and skin care tip. In addition, aerobic exercise can also help the human body to remove endotoxin, improve mood and make the skin full of vitality.
Fifth, drink more warm water.
"Drink 8 glasses of water a day" is a very vague definition. To put it bluntly, 8 glasses of water refers to the daily intake according to the amount of food and drinking more water. When you drink a whole pot of soup, it is undoubtedly a kind of injury. Perhaps, if you only hold freshly ground coffee, drinks and other healthy drinks containing caffeine every day, nature will endanger all normal water supply. The most physical and mental health is warm water. It is suggested that daily hydration and moisturizing can be carried out according to the methods of drinking warm water, eating apples and drinking soup.