Chen Farong's state is really good. At such an age, it is not easy to maintain such a body temperament and skin condition. Chen Farong pays more attention to personal body management, and Chen Farong's body management has also been adopted by many stars, that is, through diet, fitness and skin care. In fact, when people in the city reach the age of 30, their figure and physical condition will change. Obviously, they may become fat, thin and even bald.

Especially the symptoms of aging like this are getting younger and younger. Maybe some aging symptoms that we thought would only appear in people in their 40 s and 50 s can even be seen in people in their 30 s now. So we can know that deformation is very common if we don't manage and maintain ourselves carefully. Ordinary people are like this, especially stars.

Skin care, fitness and diet are all important and indispensable. Like diet, stars generally do not choose to eat foods with high fat, sugar and grease, and most of them choose some light vegetables. Like fruits that everyone likes to eat, they may try not to choose them. Secondly, fitness is essential for stars. Basically, every star will have 3-4 days of exercise a week.

Finally, skin management. Stars still spend a lot of money on skin management. I go to a professional beauty salon to maintain and manage my skin almost every week. Our skin actually needs these care methods. Skin care will make our whole state look particularly young, which is also the secret of Chan Fat Yung's keeping in shape and state. We can also imitate this method in our life.