Many students say that playing basketball can lose weight. I don't think there is any scientific basis for this. There is no denying that any physical exercise is good for your health, but whether you can lose weight is one thing. It is difficult to lose weight if you only practice shooting by yourself. If it is a long-term high-intensity training and continuous competition, it is easier to lose weight. However, it is not appropriate to lose weight by playing basketball. Because when playing basketball, body fat is not obviously burned. If you really want to lose weight, running is more appropriate. If running is boring, you can also choose swimming, but basketball is not effective.

Satisfied, please adopt.