1, male skin care
1, do a good job of skin cleaning and clean the skin correctly.
Because ordinary soap can destroy the surface layer of skin and irritate the skin, it is best to wash your face with special facial cleanser or gel, which can clean your skin well. Carry out deep cleaning regularly to remove excess grease and dirt, promote blood circulation and improve appearance. People with oily skin, smokers, drivers and people who work under the condition of insufficient indoor oxygen all the year round, especially need to do deep skin cleaning and sanitary care.
2. It is best to use shaving liquid for proper shaving.
Premature skin aging may cause you to suffer from various skin diseases, from eczema to skin cancer. Therefore, dermatologists agree that men should often use protective day cream, of course, it is best for men. In addition, if you get up in the morning looking listless because of staying up late, you might as well use some skin cream, which will make you look radiant and avoid premature aging.
Step 3 drink plenty of water
Drinking more water at ordinary times and keeping the normal water content of skin cells can make the skin smooth and elastic. Beauty experts suggest that a healthy person should drink 6 glasses of water every day, with a capacity of 200ml, such as 1 cup in the morning, 1 cup before going to work and 10/cup in the morning. 4 pm 1 cup, before exercise 1 cup. 1 cup before going to bed. It is reported that this is also one of the beauty secrets of the world famous movie star sophia loren, which is worth learning.
Step 4 eat body fragrance
Studies have shown that eating spinach, beans, animal liver and so on. Iron food can make the human body emit the fragrance of jujube as usual; Magnesium-containing foods such as wheat and seaweed can make the skin emit apricot fragrance; Magnolia flower fragrance drink (magnolia flower, hawthorn slices soaked in water, honey drink) can make the human body emit magnolia flower fragrance; Aloe tea can make body fragrance quiet, etc. It's worth a try.
5. Have a good sleep
Modern medical research has proved that a good sleep is an important condition to ensure health and even beauty. People who often stay up late or suffer from insomnia are prone to aging, including skin aging. Especially during the period from 12 to 3 am the next day, the metabolism of skin cells is fast, and the speed of "trade-in" is more than 8 times that of waking state, so it enjoys another name of "beauty sleep period". In other words, if you want to keep your skin young, you should pay special attention to sleep during this time and you must not miss it.
2. What skin care do men eat?
(1) Drink more dairy products.
For example: milk, yogurt, etc. Dairy products contain a lot of protein and nutrients, and men's bodies need calcium most. Milk can meet this demand of men's bodies very well, so men might as well drink more milk at ordinary times.
(2) Eat more bananas
Bananas are rich in vitamins, which can not only help men supplement the energy they need, but also help men improve their physical fitness and enhance their immunity.
(3) Eat more tomatoes
Tomatoes contain a lot of water and sugar, which can help men prevent dehydration. Vitamin C in tomatoes can help men delay aging and promote cell regeneration.
3, male skin care steps
1 Cleansing: that is, washing your face. You can choose a cleansing product that suits you. It is best for boys to use some refreshing cleansing products, which can remove excess oil from their faces, so that the skin will not feel uncomfortable because of excessive sebum secretion, and can also prevent acne. Proper cleansing is the first step in skin care.
That is, the next step after cleansing, according to the needs of personal skin, it is divided into three types: dry, medium and oil, which is equivalent to the second cleansing, helping the skin maintain the balance of water and oil, moisturizing and maintaining, helping the absorption of other skin care products, reducing the loss of elastic fiber and collagen, and making the skin look smooth. Toner is necessary, with different properties, such as brightening skin tone, hydrating, degreasing, oil control and so on. Toner and toner are the same. Just different names, the effect is the same. If boys use refreshing things, if the skin color is dull, you can choose bright water or oil balance toner in this step.
3 cream, milk, care: the care mentioned here is to use some creams and the like, which are divided into dry, neutral and oily according to the needs of personal skin. Generally speaking, it is better for boys to use gel or breast-feeding night, because most boys will get grease on their faces soon. Gel or lactation night can keep a refreshing feeling, not as uncomfortable as using cream. Too much cream is still more greasy than nursing night.