1, black tea
Black tea has an obvious effect on inhibiting the increase of abdominal fat, because black tea will produce a component called Punol during fermentation, which will prevent the accumulation of fat. If you insist on drinking 1.5 liters of brewed strong tea every day for a long time, your stomach will obviously become smaller.
2. Lotus leaf tea
Lotus leaf has been considered as a good product to lose weight since ancient times. Making tea with lotus leaves can play a very good role in reducing fat and detoxifying, allowing wastes and toxins in the body to be quickly excreted, reducing the accumulation of excess fat in the stomach and shrinking the stomach. Pay attention when making lotus leaf tea. Make sure to make strong tea and drink it six times a day. People with signs of constipation can drink 4 packs a day, preferably on an empty stomach.
3. Pu 'er tea
Pu 'er tea already contains lipolytic lipase, which can enhance the digestion and consumption of abdominal fat. Drinking Pu 'er tea also has the effect of nourishing the stomach and caring skin. But when making Pu 'er tea, boiling hot water is needed. It is best not to drink Pu 'er tea brewed for the first time, because there are many impurities in making tea for the first time. And it is best to drink Pu 'er half an hour after meals, so as to ensure that it will not cause wear and tear to the stomach.
4. Eucommia tea
Eucommia ulmoides Oliv It's a Chinese herbal medicine. When it is used as tea, it can play the role of traditional Chinese medicine, promote the decomposition and metabolism of protein in the body, thus consuming excess fat in the body and reducing the intestines and stomach. When making Eucommia ulmoides tea, it should be noted that Eucommia ulmoides tea should be brewed at a temperature of about 85 degrees, covered and soaked for 5 to 15 minutes, and kept drinking for one month, so as to achieve the purpose of reducing fat and weight.
5.oolong tea
Oolong tea is a semi-fermented tea, which contains a lot of minerals such as calcium and iron, as well as components that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals every day can effectively promote the decomposition of excess fat in the body, so that it can be directly excreted without being absorbed by the body and prevent fat from accumulating in the stomach.
6, homemade slimming tea recommended
(1) Alismatis Rhizoma Polygoni Multiflori Tea
Ingredients: Alisma orientalis, Polygonum Multiflori Radix, Salvia Miltiorrhiza Radix and Green Tea10g each.
Practice: Put the four kinds of tea material together in a casserole, add some water to boil, and take the juice to drink tea.
Efficacy: diuretic, diuretic, laxative, lipid-lowering and weight-reducing, suitable for obese people to drink.
Taboo: people with clear stool and phlegm dampness should not drink it.
(2) Chrysanthemum Pu 'er lipid-lowering tea
Ingredients: 2g of white chrysanthemum, 3g of Pu 'er tea.
Practice: Wash the white chrysanthemum, put it in a cup with Pu 'er, add appropriate amount of boiling water for brewing, cover the cup, and soak it for 10 minutes before drinking tea.
Efficacy: invigorating spleen and stomach, reducing blood fat and losing weight, suitable for people with heat constitution, obesity, hyperlipidemia and hypertension.
Taboo: Pregnant women and menstruating women should not drink alcohol.
7. Precautions for drinking tea
Wash the tea before making it.
Many people don't wash tea before drinking tea, but they can't wait to start drinking tea after making tea. In fact, tea will go through a lot of manpower in the process of planting, processing and packaging. After many processes, it is inevitable to be polluted by pesticides, dust and bacteria. Therefore, even if the hardcover tea is in your hand, you should wash it first, remove the ups and downs, and then brew it for drinking. Of course, besides washing tea, the best way is to throw away the first tea.
2. Don't drink new tea
Why do you choose fresh vegetables and fruits to eat, but you can't drink new tea? In fact, this is because the new tea has been picked for a short time and has not been dried for a long time. There will be some substances harmful to human health on the surface of tea, such as alcohols and phenols, which are not fully oxidized. People can easily induce stomach pain, diarrhea, abdominal pain, allergies and other reactions after drinking alcohol, which is harmful to human health. So remember when drinking tea and avoid drinking new tea.
3. Don't drink tea after drinking
Many men will drink some tea to sober up after drinking and socializing. In fact, drinking tea after drinking is a very bad habit, which is not conducive to human health. Because, after alcohol enters the human intestine and blood, it will be converted into acetaldehyde through liver metabolism, and then gradually converted into acetic acid, carbon dioxide and water, and finally excreted in the form of urine through the kidneys. Theophylline contained in tea will make acetaldehyde enter the kidney and decompose prematurely, which will lead to frequent stimulation signals of the kidney, resulting in decreased function, increased urine output and kidney deficiency.
4. Don't drink tea in the morning
Many people will have a cup of warm tea to wash their stomachs after getting up in the morning. In fact, this is also an incorrect habit of drinking tea. Because, in order to save time, some people will directly drink the remaining herbal tea last night, so it is easy to lose too much calcium in the body because of the increase of theophylline in herbal tea. At the same time, the breakfast after drinking tea will also combine theophylline with trace elements such as calcium in food, which will affect the body's full absorption of nutrients.
5, the elderly should not drink raw tea.
The so-called green tea refers to the green roasted green tea that is directly dried without twisting after being immobilized. This kind of tea has a natural green appearance, and its components are basically the same as those contained in fresh leaves. Aldehydes and alcohols with low boiling point do not transform and volatilize much, and the aroma is seriously green. Drinking this kind of green tea for the elderly is very irritating to the gastric mucosa, and it is easy to have a stomachache after drinking; Young people will also have a feeling of stomach discomfort after drinking, which is also commonly known as "scraping the stomach." If you buy this kind of raw tea by mistake, you'd better not make it directly. You can put it in a non-greasy iron pan, fry it slowly with slow fire, roast it to get rid of the green gas, and drink it after it produces a slight chestnut fragrance.