Studies have proved that mothers who have many children tend to gain weight slightly, but having 1-2 children has nothing to do with getting fat. In fact, there are many women around us who have given birth to babies who are not fat, and there are also many women who have gained weight without giving birth.
I have two colleagues who have never changed their figure after giving birth. One of them is nearly 50 years old, and his son graduated from high school, and his waist circumference is still charming 63 cm. Another one is thinner than before pregnancy, but looks like a college student. Asked how she became young, she raised her slender and tight arms and said, take care of the children yourself. My son, weighing more than 20 kilograms, sticks to his body all day and has to do housework.
Generally speaking, women gain weight after giving birth to a baby, mainly because of the imbalance of energy intake and consumption for quite some time. How to lose weight quickly after delivery?
A mother-to-be told me that she now weighs 140 kg, which is 45 kg heavier than before pregnancy, and she is stupid to walk. In fact, for a healthy mother, it is enough to gain more than 20 kilograms during pregnancy, and there is no need to become too fat. If the baby is too big and the mother is too fat, it will make the mother suffer from various chronic diseases, and the baby will also increase the chances of obesity and diabetes.
Many mothers have become key protection targets as soon as they are pregnant, eating casually and doing light work; It is strange that children don't care, have no physical activity, don't exercise and are not fat.
But expectant mothers who weigh 140 kg can also return to 95 kg. A neighbor is like this, and after giving birth, it is also 140 kilograms. But after that, she didn't make up for it. She took care of the children alone and lost weight. After a few years, my son was healthy and lovely, and my mother was gentle and lovely.
It is not difficult to get back to slim figure as soon as possible, just do it.
Strengthen the strength of abdominal, hip and pelvic muscles before delivery to prepare for natural delivery. You can walk more, climb more stairs, do more squats and abdominal exercises.
If you don't want muscle atrophy and fat accumulation, try to have your own baby instead of caesarean section. Because natural childbirth is beneficial to the baby's health, it can also restore the mother's mobility as soon as possible.
Don't eat greasy food after delivery, which can prevent weight gain. What wet nurses need more is calcium and B vitamins, plus enough protein and iron. Don't drink oily chicken soup. Don't choose fat beef when eating beef. Drink pig's trotters soup instead of pig's skin. Eggs can be boiled eggs and steamed eggs.
Using porridge boiled with coarse grains and beans instead of some staple foods such as polished rice and flour is beneficial to supplement B vitamins and minerals, lose weight and prevent postpartum constipation.
Don't just eat fish, meat and eggs for three meals, to prevent the month from gaining too much weight, and eat more pot-stewed vegetables.
Breastfeeding yourself will benefit your baby for life, and you can also consume the fat stored in your body as soon as possible to restore your body shape.
After recovery, try to reduce the time of sitting at home and try to take care of the children by yourself.
Having a baby doesn't mean losing a good figure. Don't use having children as an excuse to forgive your lazy habits and wrong eating habits. As long as you work hard, you can be a healthy and beautiful mother.
Children often talk about whose mother is the most beautiful and whose mother is the most elegant. Many children don't want their classmates to know that their mothers are not beautiful. Beautiful mothers always hold their heads high confidently when they pick up their children. For their own health and children's happiness, expectant mothers and mothers should work together, come on!