Zamabu is the basic kung fu of many sects, and the positions of each sect are similar. Standing posture has two main purposes, one is to practice leg strength, and the other is to practice internal strength.

Put your fist on your waist, above your belt, and don't let it exceed your stomach. Keep your elbows clamped to prevent your chest from getting in the way. Don't wriggle. Clench your fist. Don't make a sound in the first punch. You should hear the sound of your cuffs, and then you will make a sound. Every time you punch, you make a sound. "Four Tones" in Central Europe

Boxing with horse stance just look:

Put your fist on your waist, above your belt, and don't let it exceed your stomach. Keep your elbows clamped to prevent your chest from getting in the way. Don't wriggle. Clench your fist. Don't make a sound in the first punch. You should hear the sound of your cuffs, and then you will make a sound. Every time you punch, you make a sound. Central European Initiative "

Taekwondo is a martial art with profound meaning, which combines softness, rigidity, sharpness and strength. Practicing Taekwondo can make all parts of the body get exercise, and at the same time achieve the effect of body shaping and slimming. Taekwondo has three major movements, which sometimes have many misunderstandings.

Left-hand gear: from the beginning of preparation, the right arm is bent on the abdomen, leaving a fist distance, the left arm is bent under the right arm, the right arm is placed above the head in the body gap, and the right hand retracts the belt. So is the right hand. The upper gear is used to defend against all head attacks.

Left hand block: from the beginning of preparation, the left hand clenched the fist flush with the shoulder, the fist eye looked straight ahead, and the right hand clenched the fist forward. Turn the pulley forward with your left hand and retract the belt with your right hand. So is the right hand. The middle piece is used to defend against all chest attacks.

Left hand down block: from the beginning of preparation, the left hand is bent, the left fist is placed on the right shoulder, and the right hand is straight. Punch straight down with your left hand and take back your belt with your right hand. So is the right hand. The lower gear is used to defend against attacks from the side of the body.

Swing kick

Action specification: Starting from the left posture, push the right foot backward, move the body center of gravity forward to the left foot, support the left foot, lift the right leg and bend the knee; The left foot takes the forefoot as the axis, and the heel rotates inward about 180 degrees. The right leg is buckled at the knee joint, and the right leg extends forward to the left. After straightening, beat the right leg with the sole of your foot, then relax and recover the right leg and fall back to its original position, which becomes a practical posture.

Action essentials:

1. After starting, bend your right leg over the level and then buckle it.

2. The right foot should turn left as much as possible with the twist.

3. When the right palm is whipped to the right, bend your knees and buckle your calf. 4. Relax after whipping.

Error-prone: After lifting the knee, the right leg straightens forward directly, and the knee is not buckled, so it does not relax after whipping, and the landing posture changes.

Attack site: head, face and chest.

Decomposition teaching:

1, starting from the actual left posture.

2. Push the right foot back to the ground, move the body center of gravity forward to the left foot, support it with the left foot, and bend your knees with the right foot.

3. The left foot takes the forefoot as the axis, and the heel rotates inward about 180 degrees. At the same time, the right knee flexes slightly.

4. The right leg extends to the knee, and the right leg is straight to the left and front. Driven by knee bending and calf bending, the right foot swings to the right with the forefoot.

5. After whipping the right foot, the knee relaxes and recovers, and falls back to its original position to become a left-handed fighting posture.

Back kick

Action specification: the left palm rotates about 90 degrees in the shaft, the center of gravity of the upper body rotates to the right foot, knees are bent and legs are lifted straight, the center of gravity moves forward and falls.

Action essentials:

1, the upper body is folded into a ball on the lower leg.

2, action extension, strength extension. 3. Turn around, kick your knees, leave your legs at one time, and don't stop.

4. Hit the target slightly to the right in front.

Easy to make mistakes:

1, upper body, big and small, straight legs up.

2, turn around, kick a pause, incoherent.

3, hit into an arc, rotating force.

4, shoulders, upper body rotation, easy to be countered.

Make a split

Action specification: the actual combat posture begins. Push your right foot to the ground and move your center of gravity forward to your left foot. At the same time, lift your right leg with the hip joint as the axis, and put your fists on your chest with both hands; Immediately send your hips to your chest, lift your knees to your chest, straighten your right calf with your knees as the axis, lift your right leg to the front of your body, and lift your right foot over your head. Then relax and split down with the right heel (or sole) as the power point until the front, which is a practical posture.

Action essentials:

Legs as high as possible, lifted to the back of the head, hips up, center of gravity raised; Feet relax and fall forward, and landing should be controlled; Take your legs quickly and decisively; Relax your ankle. The main attack sites of derailment are the head, face and clavicle.

Easy to make mistakes:

1, the legs are not high enough, the center of gravity is not high enough;

2, the ankle joint is tense and the downward pressure is too strong;

3, center of gravity control, leg control is not good, landing is too heavy;

4, back too much, should move forward with the center of gravity, keep upright.