If the whole body is white, you can take a bath with vinegar. The ratio of warm water to vinegar can be 5: 1 or 5:2, which not only has whitening effect, but also can relieve fatigue. Do yoga for 15 minutes half an hour before going to bed at night and apply a mask for 15 minutes. In terms of diet, seven points are full. It is best to eat rice porridge in the morning and evening, do more exercise and maintain a good mental state.

Satisfied, please adopt.