Abdominal massage will really have a good health effect, because all our internal organs are in the abdomen. Regular abdominal massage can stimulate these organs well, thus achieving the effect of health preservation. But the method of abdominal massage is very important. It can be said that if you use the right method, you will get twice the result with half the effort, and if you use the wrong method, it is likely to hurt our health. So what kind of massage method is correct? Below, I will share some correct methods of abdominal massage according to my own experience, hoping to help you:

1, bedtime massage

This method can effectively help us promote digestion and absorption and reduce abdominal fat. It can be said that it is a very good method for friends who like to lose weight. The specific method is also very simple. Before going to bed every day, lie flat on the bed, put your hands on your abdomen, press clockwise for 60 times, then press counterclockwise for 60 times, and finally massage from top to bottom 100 times.

2, get up massage method

When we wake up in the morning, we can use this method to help defecate and increase our chances of eliminating toxins from the body. The specific method is not to get up in the morning, lie flat on the bed, put your hands on the left and right sides of your stomach, and massage slowly from top to bottom for 50~ 100 times.

3, exhaust massage method

Sometimes, due to various reasons, we have excess flatulence in our bodies. At this time, our stomach will feel sore and very uncomfortable. We can use this method to help exhaust. Specifically, we should lie flat on the bed and push our stomachs with our hands from top to bottom. This process may aggravate the pain, but hold it back for a while.