1, physical skills

For example, when the arm exerts force, the elbow joint bends slightly, so that the force is completely contained in the body and the standard of action is maintained, instead of straightening the arm and completely releasing the force.

2. Strengthen the training of hind leg control in basic skills.

Basic hind leg control training is the key and difficult point in control training, so students should learn to control their own hind legs.

For example, if you use your right leg as a support leg during training, you should train your left leg to raise your back to 90 degrees, and keep your right shoulder and right hip in a straight line.

3. Control training for students with short achilles tendon.

Achilles tendon is short for those students who learn to squat all the way to the end, and then fall to the ground or even roll. In the training of basic skills, it is necessary to increase the strength of back muscles, and targeted training can be carried out by sitting on the ground and hooking legs.

4. Muscle strengthening

This aspect is relatively simple, that is, through sit-ups, push-ups and other exercises to enhance the muscle strength and speed of arms, abdomen, waist and thighs.

5. The spiritual aspect of dance

It is through music or dance, using body, mind and emotion to express their understanding and thoughts, dance itself.

It is entirely out of physical instinct to control the fusion of dance movements and song artistic conception.