What fruit do you eat to replenish your brain?
1, cherry
Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for the synthesis of human body and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote regeneration, not only prevent iron deficiency anemia, but also strengthen the brain and improve intelligence.
2. Blackberry
A study by Tufts University in the United States found that blackberry extract helps to improve balance, coordination and memory. The antioxidant and anti-inflammatory properties of blackberry are the key to its efficacy. Blackberry also helps to promote communication between brain neurons and improve brain power.
3. Apple
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. In addition, what makes apples more powerful is that people find that eating more apples can improve memory and intelligence. Modern research has confirmed that apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
4.pineapple
Pineapple contains a lot of vitamin C and manganese, and its calories are low. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
5. Mulberry
Mulberry has the functions of nourishing liver and kidney, strengthening spleen and improving intelligence, nourishing blood and expelling wind. It is rich in carotene, B2, vitamin C and so on. And contains more fatty oil with linoleic acid as the main component, which is very helpful for the development and activity of the brain.
6.longan
Longan is a "fruit of wisdom" that enlightens the brain. When you encounter continuous overtime or exams, your thinking becomes dull. Eating longan can restore physical strength and keep your mind sharp. What's more, don't eat longan fever, dry mouth or inflammation.
7.blueberries
Blueberries have excellent brain-nourishing effects. Drinking blueberry milkshake can improve concentration, and eating blueberry for a long time can enhance memory. The brain-strengthening function of blueberry is not its antioxidant component, but its function of promoting blood circulation in the brain. Flavonoids contained in blueberries are the real key. Flavonoids can not only dredge blood vessels, improve blood flow, but also lower blood pressure.
8.pitaya
Pitaya is rich in albumin and has a more special component-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest, especially in red meat fruits. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. Eating pitaya regularly can strengthen and replenish the brain, thus preventing Alzheimer's disease.
9.Rosa roxburghii
Rosa roxburghii is a fruit in the world of wind and milk, which is rich in nutrition and one of the best products for strengthening the brain. Rosa roxburghii is known as the "king of vitamin C", which is mainly composed of vitamins and amino acids. Rosa roxburghii contains as many as 14 amino acids, five of which are essential amino acids that cannot be synthesized by human body itself.
10, tomato
Lycopene in tomatoes can repair damaged cells and restore the sleepy mind to normal. Cooked tomatoes work better. Try scrambled eggs with tomatoes. Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.
1 1, banana
Phosphorus is called the salt of wisdom, and bananas contain phosphorus. At the same time, bananas are an excellent source of tryptophan and 6, rich in minerals and high-quality protein. Among them, a medium banana contains 45 1 mg of potassium. Eating bananas can strengthen the brain, improve eyesight and refresh the mind. Although bananas are rich in nutrition, they are low in calories, so you don't have to be afraid of being fat if you eat too much.
12, litchi
Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi is very angry, and there has always been a saying among the people that litchi has three fires. The popular folk solution is to drink a proper amount of brackish water or honey water.
13, Kiwifruit
Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is rich in vitamin C, which can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it like ice cream with a spoon.
Dongzao 14
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C is among the best in fruits, and it has the reputation of "living vitamin pills", which is beneficial to the brain.
15, Grape
Glucose, sucrose, fructose and xylose in glucose; Contains citric acid, malic acid, citric acid, etc. It also contains protein, carotene, calcium, phosphorus, iron, potassium and other nutrients, which are particularly beneficial to the brain.
16, strawberry
Strawberry is full of nutrition, rich in vitamin C, vitamins and inorganic salts such as calcium, phosphorus and iron. Rich calcium can soothe the nerves and help prevent emotional confusion. The combined effect of vitamin C and iron can also increase the utilization rate of oxygen in brain tissue, which has a good blood-enriching effect, so eating more strawberries can also play a role in anti-fatigue and improving brain work efficiency.
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