Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.

2. Coconut

Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.

3.persimmons

Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.

4, grapefruit

Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.

5.strawberries

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate pesticide residues on strawberries.