1, oil in three steps.

2. Press the bladder tendon with both thumbs, wrap the skateboard tendon, press it on the shoulder, slide it to the shoulder, and row it to the arm. (Press the bladder muscle to the waist with the thumb, and press the waist with the palms of both hands)

3. Press the bladder muscle with the back of your hand, throw it at the wind pool, slide the plate muscle, and row it to your arm.

4, thumb step S, delimit bladder muscle, bag to the wind pool, slide the platysma muscle, delimit the arm.

5, palm fit, four fingers forced bladder muscle, wrapped to Fengchi point, draw platysma muscle, draw scapular suture muscle.

6. Put your hands horizontally, draw the bladder muscles with your four fingers, wrap them at Fengchi point, draw the platysma muscles, and draw them to your arms.

7. Pinch your neck with one hand, go to Fengchi point, pinch your ribs with both hands, and play eight characters.

8. Press the waist, press the waist with the palm of your hand, pull the bladder muscles from the bottom up to the hips, make fists with both hands, press the waist with the back of your hand, and then pop up.

9. Cross your hands and press the bladder muscle to the waist with your palm and wrap it around your waist.

10, hands rubbing hot, waist wrapped around navel.

1 1. Rub your back with both hands, pull out the bladder muscle with one hand to the platysma, rub the platysma with both hands, pull out the bladder muscle with both thumbs overlapping to the waist, and pull out the bladder muscle with both hands to the platysma, and row it to the other arm.

12. On the back of both hands, draw large plank rebar with both hands, press the big plank rebar with the thumb overlapping, press the middle point of the shoulder, slide your hands from bottom to top to sew the scapula, put your hands in front of your head, slide your hands from waist to fingers, wipe your arms and push your waist from top to bottom.

13. Draw the bladder muscle with both thumbs and press it to the waist. Wrap it in the wind pool, slide the big wooden bar and row it on your arm.

14, pull the bladder muscle to the waist with fists clenched in both hands, rub it, wrap it in the wind pool and discharge it to the arm.

Extended data:

Essential oil function:

1. Essential oil can prevent infectious diseases, bacteria, viruses and molds, prevent inflammation and spasm, promote cell metabolism and cell regeneration, and make life better.

2. The well-known function of botanists' essential oil is nothing more than the psychological function of soothing and invigorating the spirit, but the function of essential oil is not limited to this.