First, fruits that lose weight quickly
1, strawberry
Calories: about 30 calories per 100g.
Strawberry is a very delicious fruit to lose weight. It can not only be used as a healthy weight-loss snack to replace high-calorie junk food, but also contains cellulose and fruit acid, which can help you defecate smoothly and reduce body fat, and can play a very effective role in detoxification and weight loss. Adding strawberries to low-fat yogurt has become a delicious and slimming diet.
2.plums
Calories: about 36 calories per100g.
Plum is a kind of slimming fruit with low calorie and rich dietary fiber and vitamin C. Summer is the season of plums, and plums are just the best way to lose weight, which is really a great boon for greedy MM! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.
3.pitaya
Calories: about 5 1 calorie per100g.
Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya to lose weight in summer is very effective!
4. tomatoes
Calories: Every 100g contains about 15 calories.
Tomatoes are almost all made of water, which is suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
5.raspberry
Adding raspberries to low-fat yogurt or salad can not only make food more delicious, but also help you suppress your appetite, which is one of the most effective ways to lose weight. In addition, raspberries contain more cellulose than ordinary fruits, and each cup of raspberries contains 8 grams of cellulose, which is more than 30% of the daily demand of human body. And eating a lot of cellulose can not only increase your satiety, but also the key to eliminate constipation!
6. Apple
Apple is a kind of slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also make the apples have low calories. It is a fruit that is often accompanied with fruit diet meals in summer. In addition, for people who often sit in front of the computer, eating apples also helps to absorb computer radiation.
7.bananas
Many summer fruit diet meals contain bananas. Bananas have high sugar content, which can be digested immediately after eating and quickly replenish physical strength. Eating bananas will also make you feel full and reduce your appetite. Bananas are rich in dietary fiber, vitamin A, potassium and so on. And it has a good effect on the whole intestine, strengthening tendons, diuresis and soft stool.
8. Kiwifruit
Kiwi is rich in vitamin C and has always been a favorite fruit. Its special ingredients can decompose protein eaten by people into small amino acids, which is beneficial for human body to absorb and reduce the chance of transforming into body fat or visceral fat accumulation. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body. For people who like to stay up late or eat late, kiwifruit rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, which is a good partner for people to lose weight.
9. Watermelon
Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight. The water content of watermelon is incomparable with other fruits. Eating watermelon can induce diuresis, help digestion, help people to eliminate excess water in the body and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit. Eating watermelon helps to lose weight, but it should be eaten in moderation, not in excess. Eating too much may lead to fat accumulation, which is not conducive to weight loss.
10, lemon
Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
Second, the method of losing weight by exercise
1. Jump rope
Skipping rope is a very good way to lose weight. Skipping rope for half an hour is equal to the calories consumed by jogging for one hour. Skipping rope can make many parts of the body get good exercise, so don't underestimate this kind of exercise. I think this is a children's game. Jumping rope often can make you get rid of the fat on your body quickly, so choose the right time to jump rope more.
squat
Squat is a very good way to lose weight. It can not only exercise the muscles of your thighs and buttocks, but also reduce the fat in these parts, and help to enhance the heart and lung function. If you want to increase some exercise, you can choose squat jump, which is commonly called frog jump, or squat with dumbbells in both hands.
push-up
Many women think that push-ups are men's sports. In fact, women do some push-ups properly, which has many benefits to their health. Not only can they enlarge their breasts and make the curve of their breasts more perfect, but they also have a very good shaping effect on women's shoulders, back and arms. Moreover, this kind of exercise can make women burn more calories and achieve a good weight loss effect.
swim
Swimming is a very good exercise, which can not only improve heart and lung activities, but also stretch the muscles of the whole body. At the same time, swimming can play a good role in burning fat, which is not only good for health, but also for beauty.
run
Persisting in running has many advantages: reducing the risk of heart disease; Reduce blood pressure, reduce fat accumulation and maintain weight; Improve muscle mass and prevent osteoporosis; Relieve daily fatigue, relieve back pain and ensure a good sleep; Keep in good shape and improve body image; Relieve stress and anxiety, cultivate an optimistic and peaceful attitude and so on.
Ride a bike
Cycling is a very good exercise, which can not only effectively improve the heart and lung function, but also burn fat and shape the body curve. Cycling can make you burn calories quickly, which can effectively help you lose weight. Having the opportunity to ride a bike more can make you lose weight quickly, which is a way of traveling that is being advocated now.