Recently, the weather is hot and cold, and adults and children are prone to catch cold and cough. Today, I will share with you some dietotherapy methods recommended by several doctors for relieving cough and resolving phlegm, which can relieve cough and promote appetite for wind-heat and wind-cold. Especially suitable for giving birth at home.

Figs and Sydney water

Figs, Sydney, lilies, rock sugar, promoting fluid production and moistening the lungs, resolving phlegm and relieving cough can be drunk all the time. All the ingredients are boiled in water for 25 minutes.

Onions and apple juice

Onion and apple, the first cold, dispelling cold and relieving cough. Add an appropriate amount of onion and apple15min to the water.

Rachel Sydney Walter

White radish, fragrant pear, crystal sugar, aiming at wind-heat cough, clearing away heat and toxic materials, moistening lung and resolving phlegm, all ingredients are boiled in water for 20 minutes.

Onion Jiang Shui

Rock sugar, red dates, scallion and ginger slices are helpful for sweating and relieving cough caused by cold and cough. All ingredients should be boiled in water 15 minutes.

Apple hot orange soup

Lemon, apple and orange, supplemented by VC, can be drunk every day, and all ingredients are boiled in water for 25 minutes.

Ginger, brown sugar and garlic water

Ginger slices, garlic, brown sugar, red dates, aiming at cold and cold, dispelling cold and warming stomach, all ingredients are boiled in water 15 minutes.