Can ghost dance lose weight? Ghost dance is a very popular dance in recent years. In life, many people will exercise through some dances, and some people will lose weight through ghost dancing. Share with you whether ghost dancing can lose weight. Let's find out.

Can ghost dance lose weight? 1 can ghost dance lose weight?

Ghost dance can lose weight, because it is fast and all parts of the body can be exercised, so it can lose weight. Dancing is undoubtedly the best way to lose weight, that is, to relax yourself, achieve the effect of losing weight and exercise more. Recently, ghost dance is the best slimming dance. It's really not a dream to lose 30 pounds a month by dancing ghost dance.

Ghost dance, also called shuffle dance, is fast, powerful and powerful in music. Listening to the explosive music, the body will involuntarily twist with the music. Why can ghost dance lose weight? The action of ghost dance is the word "fast", kicking, stepping, jumping, stamping and rotating quickly with the beat. It is because of speed that all parts of the body can get full exercise, which is different from running.

Ghost dance action style

1, MAS style: Malaysian style. Most of the dancers have low physical pressure, dotted with strong music and a fierce and ruthless pace to support the running pace and gorgeous fancy, representing the Brazilian Soul Dance Company. Persisting in practicing Duoyan Zheng slimming dance can help you lose weight and shape your perfect figure.

2, Australian style: Australian style, dancers are more or less wearing big horn fluorescent pants, one foot moves left and right, one foot quickly mops the floor. The cover and distance of trouser legs produce beauty. From a distance, it looks like it's floating around, representing king K. The essence of this style lies in hand movements.

Basic skills of ghost step dance

1, leg press

This is the most basic training content in basic dance training, which is the pressing of front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.

Step 2 press your shoulders

This is an exercise to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.

Can ghost dance lose weight? Which can lose weight, ghost dance or running?

Actually, it's about the same. As long as full-body exercise is to help the body lose weight, ghost dancing is also a good fat burning activity, and many people find running more difficult. In fact, the two are almost the same. Ghost dance is a relatively elementary fat burning activity. Ghost dance is very interesting, because it has music accompaniment, rhythm and rhythm, and can move all over the body. Ghost dance is a shuffle dance, which is fast and powerful, and it is very infectious and visual with the rhythm of music.

In fact, running consumes a lot of calories, but the entry threshold of ghost dance is still relatively low, and it is also suitable for most people. I suggest you try them all. It's still a good fitness method. One hour of square dancing consumes about 150 calories, and running consumes more than 400 calories. Careful observation of ghost dance shows that it does not need big strides like running, but it has physical movements off the ground! The energy consumption of this action alone will be much higher than that of square dance.

What are the disadvantages of ghost dancing?

The disadvantage is that there will be great wear and tear on the knees. Many people know that dancing is a full-body exercise and a very good weapon to lose weight, but you still need to protect your body during exercise. Fatigue, excessive exercise, scoliosis, different leg lengths and emotional stress all easily affect our health. At the same time, spasmodic discomfort will occur in severe cases.

When you exercise, you still need to remember to relax and stretch your legs. Your leg shape is very good. Does a lot of exercise lead to a lot of muscles, or does it make the body more relaxed? You can't lift your feet too low when dancing the ghost step. At the same time, in the choice of landing point, at this time, either the toe point or the heel method is selected. At the same time, try to keep your body straight and focus on your legs.