How much can you lose weight by eating cucumber every day for a month? If your body can last for a month, I think 20 kg should be no problem. But if you really only eat cucumbers and tomatoes for a month, are you sure you can stick to it? It is recommended that you mix some other fruits and foods, usually in a cycle of half a month. Breakfast for the first three days can be pure milk or clear soybean milk with boiled eggs or tea eggs (but not the kind of marinated eggs sold in supermarkets). In the next few days, cucumbers, tomatoes and apples can be eaten casually, which can be said to be * * *. As long as you feel hungry, as long as you can eat, the above six foods should not exceed three eggs a day (don't eat eggs after five o'clock). On the second or third day, as usual, you can eat no more than one or two pieces of rice at noon, add some vegetables with less oil, preferably boiled, or drink a little light soup, such as winter melon soup, seaweed soup and mushroom soup. And don't eat staple food for dinner, or mainly cucumbers, tomatoes and apples; On the third day, stick to one in the morning and one in the evening. At lunch, the amount of rice is unchanged, and you can eat a small amount of fish or shrimp (don't eat fish seeds or shrimp seeds). On the fourth three days, the kinds of food were similar. You can eat some liquid food for dinner, such as porridge, but you should not eat more. In the last three days, it is of course best to insist on eating more cucumbers, tomatoes and apples, so that other foods such as rice can be eaten as little as possible. During this half-month period, coffee and drinks should be strictly controlled. Fruits like litchi have high bran content and are not suitable for eating. Watermelon has a high sugar content. Try to eat during the day and don't eat too much at once. It is best not to eat at night. For example, cucumbers and eggs can also be eaten in different ways, such as vinegar cucumbers, pickles, cucumber soup, eggs can also be boiled eggs, stewed eggs, tomato and egg soup and so on. (not poached eggs), but all should be less oil, less salt, less monosodium glutamate and sugar-free, and the meal time should be kept at about 20 minutes, combined with some low-intensity exercise, such as jogging or walking. I tried this recipe last month, and I lost almost 8 pounds. Now I pay attention to my diet. Don't overeat, such as ice cream and drinks. You'd better not eat it. Now I eat green tea powder with yogurt every day (it is said to lose weight, but it is not delicious), and the effect is ok. Under my insistence, I have consolidated my weight loss very well. I hope it helps you, too.

How much can you lose weight by eating cucumber eggs every day for a month? But it's too harmful to my health. I don't know what kind of constitution you belong to. If I don't eat dinner, I will lose weight. I'm hungry if I don't eat dinner on the first day, but I must hold back the next day, and I will be much better and less hungry.

How many people can lose weight by eating three cucumbers a day for a month? Being too thin is not good for your health. I advise you not to lose weight here.

Eat only cucumbers after lunch every day. How much can you lose in a month instead of a month? You won't be able to hold on. Let me give you a suggestion. Drink pure milk and eat eggs in the morning, cucumber or soybean milk at noon and tomatoes at night. Never add salt and sugar. You can lose 7 to 8 kilograms in three days. Pay attention to your diet after three days. Drink more soy milk to lose weight.

Eat only cucumbers for a month and run for two hours every day. How much have you lost? Don't just eat cucumber for breakfast, eat enough for lunch for 8 minutes, and eat only one cucumber for dinner. Nothing will make you fat in the morning.

But if you don't eat it in the morning, you will get fat, and your body won't burn much fat at night, so you'd better eat less fruit or some low-calorie food at night.

Cucumber is very low in calories, only 50 calories for a big one.

If you run, you should stick to it. Can be accumulated step by step. Don't run for two hours at first. An hour is enough at first.

When you feel relaxed after running for an hour, you can add it to one and a half hours and then to two hours.

If you persist in this way for one month, you can lose at least 10J, but you can't overeat later or you will rebound to lose weight. You should run from time to time.

If it's a girl, remember to touch her calf after running. If you are a boy, once you stop exercising and eat normally, your muscles may get fat.

Eat only cucumbers every day, can you lose weight after one month? You can lose weight, but eating only cucumbers is harmful to your health. The following methods are recommended:

Method 1: replace rice with porridge, and reduce the calories by half.

In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.

In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.

Method 2: Add seaweed ingredients when eating vegetable salad.

Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.

Method 3: Eat warm vegetable dishes when the food intake is insufficient.

When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.

Method 4: When you want to eat sweets, use pumpkins and sweet potatoes instead.

Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!

How much can you lose weight by eating only cucumbers a month? In fact, it depends on whether you care about weight or clothes size, because if your body is dehydrated, you can lose 20 kilograms a day by dehydration, but your actual body shape has hardly changed.

Losing weight cannot be achieved by eating less and exercising more. If you don't eat enough or exercise too much, you can't have a good metabolism of fat. I suggest you pay attention to Mint's WeChat subscription number as much as possible. I remember that one day when I was dehydrated for a period of time, there was a picture and the truth.

After all, losing weight is not a short-term thing unless you think you can do it for a lifetime. If you can't do it all your life, you can't really lose weight without rebounding.

I hope to adopt it as a thank you ~

How many pounds can you lose by eating cucumber in a month? If you eat cucumber every meal, you may lose 10 kg, but in the end you will become fatter than now, and it will also cause malnutrition, because the function of the body is to prevent excessive energy consumption in the body.

How much can you lose weight by eating tomatoes and cucumbers every day for a month? It is recommended to eat normally at noon in the morning, skip dinner and eat fruit in moderation. A friend of mine lost 10kg in three months.

How much can you lose weight in a month by eating cucumber three times a day? It may be a little thinner in a short time, but the effect will not be too great and it will rebound easily. I suggest you choose other ways to lose weight, such as liposuction or eating plastic fiber fruit. It is best to eat a plastic fiber fruit half an hour after dinner every day, which will get twice the result with half the effort. According to the strict ingredient ratio, a variety of beneficial slimming ingredients are extracted from pure natural herbs to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. On the basis of this diet control, combined with a small plastic fiber fruit every day, it will definitely help you lose weight successfully. Let's go