1. What is the correct way to lose weight by running in the morning?
1, the correct posture for losing weight in the morning run: When losing weight in the morning run, your body should face forward, hold your chest out, and your chin should be stretched as far as possible, not contracted, so that your upper body can be naturally straight.
2. Pay attention to deep breathing before running in the morning: Before losing weight in the morning, dieters should pay attention to deep breathing, open the chest, let the upper body stand up, and generate more motivation when running forward. As easy as blowing off dust.
3, morning running arm posture, during the morning running to lose weight, pay attention to swing your arm, elbow naturally bends, both sides relax, ring finger and little finger naturally bend, thumb, index finger and middle finger naturally open, do not deliberately swing your arm.
Second, what are the precautions for losing weight in morning running?
1, when you are running to lose weight in the morning, stop running, stand up straight with your feet slightly open, tighten your hip muscles, stretch your arms forward, put your hands together, then raise your arms, palms up, reach into the sky, then raise your head, stand on tiptoe and pull yourself up to continue running, which will make it easier for you to start running.
2. Morning running is the best time to lose weight. When losing weight in the morning, you should also pay attention to running. Generally speaking, the best time to run in the morning is 8-9 o'clock, which is the best time to exercise lung function. Exercise time is generally 30-60 minutes. Only in this way can the body adapt to the intensity of exercise. It will take at least half a month to see the change, and it will take longer to reach the ideal state.
The above is the correct way to lose weight by running in the morning. What are the precautions for losing weight in the morning run? share