I lost 27 pounds in a month and didn't rebound or take medicine.

Exercise: First, choose the aerobic exercise that you can stick to (skipping, swimming, table tennis, walking slowly 1 hour).

Food: You can't lose weight by eating only one kind. You must control your diet to lose weight. Let me recommend you a healthy and not hungry recipe!

Morning: Let's drink a big glass of water together and then eat oatmeal (sugar-free). You can use 4 spoonfuls of milk to lose weight for men. Can be appropriately reduced.

Noon: I will never feel hungry again after eating in the morning. What you need now are vegetables, tofu and other low-calorie foods. Try to eat them for the safety of the day.

Afternoon: When you are hungry, take out two pieces of whole wheat bread with sugar-free jam in the middle and a glass of water.

Night: the most critical moment. There are many ways to eat this. My suggestion is that cucumbers and an egg are still hungry, so let's have a piece of whole wheat bread.

Oatmeal in this diet can be replaced by some low-calorie foods such as black rice porridge, but only oatmeal can make you feel not hungry.

At the same time, friendly reminder: losing weight is an idea when a person reaches a spiritual point, so you can stick to it. )

Losing weight is the process of persistence. If you want to be beautiful, you never have to work hard =0.