Symptoms of a bad liver
1, people with poor liver function will have abnormal fat metabolism, which will lead to the decrease of plasma total fatty acid concentration and the lack of polyunsaturated fatty acids, the increase of plasma free fatty acids and triglycerides, and the excess triglycerides will be stored in the form of fat drops. So people with poor liver function are prone to fatty liver.
2. The liver is the largest digestive gland in human body. People with poor liver function have worse digestive function than normal people, so there will be symptoms such as loss of appetite, fullness after eating, nausea, vomiting, diarrhea, abdominal pain, greasy or constipation.
3, people with poor liver function, abnormal vitamin metabolism, vitamin deficiency can cause night blindness, rough skin, cheilitis, edema, skin bleeding, osteoporosis and other symptoms.
4. Abnormal bile pigment metabolism in people with homologous liver and gallbladder and poor liver function can cause jaundice.
5. People with poor liver function are mainly caused by liver cell damage, which can increase enzymes such as serum transaminase and decrease cholinesterase, showing fatigue, drowsiness and lethargy.
6. Abnormal hormone metabolism in people with poor liver function, manifested as decreased libido, menstrual disorder, skin arteriolar dilatation, spider nevus, liver palm, dull complexion, etc.
7. Poor liver function can lead to symptoms of lower digestive tract, brown urine and loose stools.
8, people with poor liver function coagulation factor synthesis disorder, can cause bleeding gums, nosebleeds, etc.
How to recuperate the liver?
1. I only like pasta.
It is found that rice contains all seven kinds of amino acids, and the minimum amount to maintain liver function can be taken by eating two large bowls per day/kloc-0. Wheat, on the other hand, lacks two essential amino acids, and taking rice as the staple food will be more conducive to the health of the liver.
2. Yamada's "Yali Pear"
Once you feel nervous, the adrenaline in the blood will increase, and the blood flowing to the liver will decrease, thus affecting the metabolic capacity of the liver. On the contrary, if the body and mind relax, the parasympathetic nerve will take the lead and the blood flowing into the liver will increase. If you are stressed, you can try yoga, bathing, aromatic essential oil or drinking herb tea to relieve stress.
3. Bathing is always in a hurry.
Bathing can not only accelerate the metabolism of the skin, but also help to regulate the normalization of liver function. However, if you just wash your body carelessly, it will only accelerate the blood circulation on the skin surface, while the blood flowing to the internal organs will decrease, which is counterproductive. And if you change to a warm shower or a long half-length bath, the blood flow of the liver will increase and the liver function will be improved!
4. "Unload" regularly every morning.
Many women are troubled by constipation and must be solved as soon as possible. Because if the stool stays in the large intestine, it will produce harmful substances such as ammonia. Detoxifying ammonia is also the task of the liver. Once the liver function is low, ammonia that cannot be completely detoxified may circulate to all parts of the body and even cause brain diseases. Usually pay attention to ensure that there is more dietary fiber in the diet and increase exercise to solve constipation and other problems.
5. You can't sleep without dinner.
Generally speaking, it is ideal to have dinner three hours before going to bed. If you go to bed immediately after midnight snack, the liver will be in a state of full load during sleep and cannot rest, which will affect its metabolism and detoxification function. If you eat late, you should try to keep it simple, such as drinking a cup of hot milk. In short, you must pay attention to reducing the burden on the liver.
6. Life lies in exercise.
Exercise is good for health? Yes, but too intense exercise is easy to produce harmful substances such as reactive oxygen species and ammonia. Detoxification of the liver will increase the negative gallbladder of the liver. It is recommended to take more aerobic exercise such as walking and swimming in order to fully burn the fat accumulated in the liver and prevent fatty liver.
7. Grab a small pill.
Don't take medicine easily, including some slimming capsules. You know, drugs are absorbed by the intestine and transported to the liver, where they are broken down into different substances and excreted. If you are ill, please take the medicine according to the prescribed dose. Never use drugs casually, so as not to bring unnecessary burden to the liver, and even lead to "drug-induced liver function damage."
The liver is not delicious. What?
1, have tea
People in southern Fujian love to drink tea, which is very good for preventing liver cancer, especially Tieguanyin, which is common in southern Fujian, and Longjing before rain is also good.
Step 2 eat carrots and oranges
The protective effect of vegetables and fruits on the liver is produced by the interaction between vitamins, minerals and fibers. Green leafy vegetables, carrots, potatoes and citrus fruits.
The prevention effect is the strongest. Dr. Dong Jing suggested that you should eat more than five kinds of fruits and vegetables every day, including drinking a glass of juice in the morning, eating a piece of fruit in the afternoon and eating more than two servings of vegetables for dinner. In this way, the total daily intake is about 400-800g, which can reduce your risk of liver cancer by 20%.
Step 3 eat dairy products
Medical research has proved that under the condition of controlling drinking, eating dairy products every day, including milk and yogurt, will reduce the risk of liver cancer by 78%. At present, children have developed the habit of eating dairy products, but only a few adults eat dairy products. We might as well improve it.
4. Three bamboo shoots, namely bamboo shoots, lettuce and asparagus.
Experts suggest that eating more of these three foods every day can reduce the incidence of liver cancer, and it is also delicious.
The location of the liver
The location and morphological structure of the liver in the human body: the liver is located in the right upper abdomen, hidden under the right diaphragm and under the deep rib, mostly.
The liver is covered by the rib arch, only exposed between the upper abdomen and the right rib arch and directly contacting the anterior abdominal wall, while the upper part of the liver is connected with the diaphragm and the anterior abdominal wall. From the body surface projection, the upper boundary of the liver is at the fifth rib of the right clavicle line, and the right axillary line is at the sixth rib. The lower edge of the liver is consistent with the front edge of the liver, starting from the lowest point of the costal arch, rising to the left along the lower edge of the right costal arch, leaving the costal arch at the junction of the eighth and ninth costal cartilages, obliquely upward to the left, reaching the anterior midline, and reaching the junction of the left costal arch and the seventh and eighth costal cartilages. It is generally believed that when the upper boundary of adult liver is in a normal position, if the liver is touched under the costal arch, it is mostly pathological hepatomegaly. The lower edge of the child's liver is low, and it is normal to expose it in the right rib. The position of the liver often changes with breathing. Usually it can be raised and lowered by 2-3cm when breathing calmly, slightly lower when standing and inhaling, and slightly higher when exhaling on your back. This is why doctors often ask patients to cooperate with breathing when palpating their liver.
Normal liver is reddish brown and soft. The weight of an adult's liver is equivalent to 2% of the body weight. According to statistics, the liver weight of adults in China is1157-1447g for males and 1029- 1379g for females, and the heaviest can reach about 2000g. The length, width and thickness of the liver are about 5.8cm and 65438 respectively.
The upper part of the right lobe of the liver is adjacent to the right pleura and the right lung base; The left upper lobe of the liver is connected with the heart, and a small part is adjacent to the anterior abdominal wall; The front of the right lobe of the liver is adjacent to the colon, and the back lobe is adjacent to the right adrenal gland and right kidney. The lower left lobe of the liver is adjacent to the stomach.
The upper surface of the liver is convex, called diaphragm, which faces forward and upward. It is suitable for brittle curved holes and can move up and down with respiratory movement. The liver is divided into two parts by sickle ligament, the left lobe and the right lobe. The right leaf is large and thick; The left leaf is small and thin. The lower surface of the liver is uneven, called the dirty surface, facing the lower back and adjacent to the abdominal organs. There are two H-shaped longitudinal grooves and one transverse groove in the middle of the dirty surface. There is ligamentum teres hepatis in front of the left longitudinal sulcus, which is the relic of umbilical vein atresia in embryonic period. The anterior part of the right longitudinal sulcus contains gallbladder, and the posterior part is next to the inferior vena cava. Transverse sulcus is called hepatic portal, from which proper hepatic artery, portal vein, hepatic duct, lymphatic vessels and nerves enter the liver.