Method 1: Let the newborn baby participate in sports at an appropriate time, and cultivate the baby's "gregarious" personality and physical quotient from an early age. ?

In the United States, two-week-old babies will be taken outdoors to enjoy sunbathing and air bathing in a mild sunshine bath for about 65,438+05 minutes each time, 65,438+0 ~ 2 times a day, gradually increasing the number of times. ?

As the baby grows up. In order to give the baby a chance to get in touch with nature, the mother will gently shake the baby's arms, shoulders and legs. Such outdoor activities will promote the healthy development of baby's body and mind. In China, it takes 30 days to take the baby out of the house, and it is covered tightly for fear that the baby's constitution will deviate.

Method 2: Hire a sports nanny to improve your baby's body quotient.

Sports nannies are mostly held by college students with high sports level. They explore the baby's sports talent, which can improve the baby's sports skills more effectively. ?

Method 3: Praise more babies who are naturally inactive. ?

For the baby who has a strong sense of inferiority due to obesity, clumsy hands and feet, slow response or short stature, every progress should be praised in time, so that the baby can make great changes. Exercise plan, improve their interest in sports, and will not criticize the baby for "lack of perseverance." ?

Method 4: Find a suitable exercise method for your baby.

According to the age characteristics and the growth and development law, actively guiding the baby to take the initiative to attack can promote the coordinated development of the baby's basic movements and physical functions; The development of large muscle groups will improve the development of supporting organs, chest and abdomen. In this sense, moderate exercise can enhance the baby's physique and enhance resistance. Especially for babies before the age of 3, exercise can promote the development of nervous system and the improvement of physical quality. ?

Cultivating body quotient and making lazy babies move can not only exercise but also promote mental health. Let the lazy baby be strong, agile and fully developed, breathe fresh air and enjoy the sunshine. What are careful mothers waiting for? Let's cultivate lazy baby's physique quotient.