For women who often do housework, it is not difficult to have a pair of delicate hands. Experts remind that after your hands are contaminated by detergent, you must remember to wash them with lemonade or vinegar to remove the alkaline substances in the residual detergent in your skin, and finally apply hand cream. In addition, when watching TV or in leisure time, you can also do some simple finger movements, so that your fingers can move repeatedly one by one, which can exercise your hand joints and keep fit. Of course, if you want to be beautiful, you also need to love and protect your feet. Men are born with a special love for women's feet. If you are a girl who often wears high heels or often walks, you should take good care of your feet, because high heels and walking will make women's heels thicker, and the front of the sole, the sides of the big toe and the little toe are also easy to trip. If your feet are bruised, you can soak them in warm water first, and then grind them with a sanding board, which will make them soft and smooth. In addition to feet, women should also pay attention to maintaining elbows and knees. These two parts tend to thicken and turn black, so you need to exfoliate from time to time and apply some hand cream or body lotion.
Hair is the light of your body. Women's attention to hair is not low, but it is often about hairstyle and hair color, not hair quality. In fact, dry and dull hair will always inadvertently reduce points for beauty, even if your hairstyle is beautiful. A truly beautiful woman wants to make her whole body light up, especially her hair. When we wash our hair, we often soak our hair. In fact, this practice is easy to cause local scalp residue, and foam is used to block the friction of hair. It is impossible to protect your hair by rubbing it. Therefore, when washing your hair, you must first rub out the foam in your palm, so as to better dissolve the dirt. Not only that, when washing your hair, you must remember that your fingers should be claw-shaped, inserted between your hair and brushed from top to bottom. In this way, there is no chance for the scales to tilt and make trouble, and the washed hair will be smoother. Experts also remind girls who like to use conditioner that they must blow dry their hair before using conditioner. Only by blow-drying your hair can the absorption effect of conditioner be maximized and the effect of hair care can be truly achieved.
Xiaowen, a gold medal female producer in Chinese mainland, can be said to be the representative of women who love beauty. She spends at least 1 ten thousand yuan on beauty care every year. Of course, physical investment is not necessarily a high-priced beauty. In Xiaowen's words, women have different emphases. She would rather skimp on clothes and shoes, but she is definitely not stingy with beauty and skin care. Xiaowen joined the army of "beautiful women's family" after graduating from college, and it has been five years now. In Xiaowen's view, when a woman is young, she can really stay beautiful through care. Xiaowen's beauty investment is mostly spent in professional beauty salons. In recent years, she has been doing nursing in the same beauty salon without interruption. Xiaowen believes that the quality and professionalism of regular beauty salons are trustworthy, and beauticians will also make nursing suggestions for Xiaowen's face and body, which will benefit her a lot. Sometimes when I am tired from work, Xiaowen will go to the beauty salon for a massage. For her, beauty equals rest. Not only that, Xiaowen also spends a lot of money on skin care and cosmetics. However, Xiaowen does not judge quality by price. As long as she is comfortable with her skin, she can get her favor.
Xiaowen recommends everyone to use SPA. The so-called SPA is our common barrel bath, wet steaming, dry steaming, shower or hydraulic massage bath, but this kind of "bath water" has great mystery. In general SPA treatment, minerals, seabed mud, flower extracts or essential oils should be added to the water, so that the components beneficial to human health can penetrate into the human body through the contact between people and water, thus achieving the effect of treatment or beauty. SPA is a beauty method suitable for many women, especially those who have skin diseases or are prone to dysmenorrhea and are in a sub-health state. SPA can be done in professional places, and the general price ranges from 300 to 400 yuan. If you want to save money, you can do it yourself at home. Xiaowen bought the raw materials of family SPA, which can usually be done for a few hundred yuan.
Years of in-kind investment has made Xiaowen get rich returns. After all, not every woman has her bright skin and relaxed body and mind. Any woman will be willing to exchange money for the beauty of her appearance and figure. Women are always willing to spend money for themselves. But sometimes, spending money may not get the desired effect. Let's look at the following example: women love beauty and are willing to spend a lot of money on their bodies. If nothing else, just to lose weight, the market consumption capacity is increasing at the rate of 10%~20% every year, and it has exceeded 10 billion yuan in 2000, which does not include medical weight loss consumption such as liposuction. But the money is often used in the wrong place. Fang Fang, a girl, once had a local liposuction operation that she regretted.
Fangfang is 24 years old and is an editor of a newspaper. Fangfang is not fat, with a height of 164cm and a weight of 106 kg, but her abdomen is slightly swollen. This little belly is nothing, and it can be completely covered by clothes full of happiness. However, in order to make her figure more graceful, Fangfang decided to spend a lot of money on liposuction to lose weight. At that time, Fangfang knew nothing about liposuction, so she blindly chose a beauty salon for surgery. After liposuction, Fangfang really lost a lot of abdominal fat. Just when she was satisfied with the result of her operation, Fangfang's flat abdomen became uneven and turned into a "hill"! According to the doctor's examination, the "hills" in Fangfang's abdomen are all due to this liposuction operation. It turns out that the liposuction of the beauty salon doctor is not comprehensive, and the liposuction part is as hard as a scar after healing. Compared with the flat parts without liposuction, these "scars" become "hills". Fangfang regretted this and spent money to pursue beauty, but it became a business of "losing his wife and losing his soldiers".
In life, it is not uncommon for a woman like Fangfang to spend money to "self-harm". Small face beauty is the fashion today, so some women dare to go to plastic surgery hospitals to cut their cheeks and grind their cheekbones; When breast augmentation is popular, some women will implant a soft semi-solid substance silicone into their bodies ... Every woman knows that the consequences of this "body investment" are terrible and may lead to more serious physical injury.
Therefore, we should cherish the body in the right way and listen to the needs of the body attentively.
Stick to it more every day, and you will be more beautiful.
1. A tomato or an apple. Among fruits and vegetables, tomatoes have the highest vitamin content, and apples also have a high vitamin C content, so you can eat at least one such fruit every day to meet the vitamin C needed for one day.
2. a cup of vinegar. For women, to protect their skin, in addition to diet, put a bottle of vinegar on the dresser, put a layer of vinegar on it after washing their hands every time, cover it with cloth, let it stand for 20 minutes and then wash it off, which can make the skin of hands soft, white and tender. If you live in an area where the tap water quality is hard, it can play a cosmetic role to insist on putting a little vinegar in the washing water every day.
3. A cup of yogurt every day. Skin should be "moistened" with commonly used yogurt, which contains a lot of lactic acid, which is mild, safe and reliable. Yogurt mask is to use these lactic acids to peel off the mask, and daily use will make the skin soft and delicate. The practice is also very simple, only a little effort is needed.
Other cosmetic effects of yogurt: shampoo is used for hair care, and rinsed yogurt is used as conditioner. Hair will not have the problem of shampoo residue, but it is also soft to the touch. But be sure to rinse with warm water. Calcium supplementation From the perspective of calcium supplementation, women are the most vulnerable group to calcium deficiency. Milk has a better calcium supplement effect than any other food, especially yogurt, which is more easily absorbed by the human body. So women should make sure to drink a cup of yogurt every day.
4. A cup of soybean milk. As soon as women reach middle age, estrogen in the body begins to decline, which will accelerate the loss of calcium in the body and cause the rapid decline of various functions of the human body. Insist on drinking a cup of soybean milk every day, which can increase the timely supplement of estrogen in the human body, and will not cause other side effects to the body organs because of artificial medication adjustment.
5. Two cups of boiled water in the morning and evening. Adequate water is the guarantee of health and beauty. A glass of water in the morning can clean the intestines and replenish the water lost at night. A glass of water at night can ensure that blood will not be too thick overnight because of lack of water. Therefore, the effect of drinking water every night should not be underestimated. How to drink water skillfully, lunch time: drink water before meals to reduce food intake. Try to drink a glass of water before every meal. First of all, you can fill the purring five zang-organs temple and reduce the weight of your diet. Second, it can replenish the water needed by the body and accelerate metabolism.
A cup of tea. Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach.
Tea is the most natural and effective slimming agent. Of course, at present, all kinds of dried flowers have been processed into scented tea for people's health care, including direct beauty and promoting sleep. How to become a tea beauty: there are many places to pay attention to when drinking tea to lose weight. The tea mentioned here is not scented tea or black tea in the traditional sense, but the raw materials are selected according to your own needs, such as coix seed, lotus leaf and lemon. ...
7. soak your feet once a day. In the morning (only 20 minutes) or at night (preferably 1 hour), you can soak your feet with hot water with a few drops of vinegar above 40 degrees, which can play a role in strengthening your body and calming your nerves. Teach you how to do pedicure. The process of pedicure is to soak your feet in the prepared medicine for 20 minutes, then dry them and massage them. Demonstration of pedicure process: dry your feet first, and then apply moisturizing cream. Flap the outside of the foot horizontally with your hand to relax the calf muscles.